This Keto Chocolate Chip Banana Muffin Recipe is perfect for anyone following a keto diet, but make sure you make extra, because the whole family will love these low carb muffins. Hi! Contact I use a minimal amount of Erythritol, Swerve or Xylitol. Almond flour and particularly coconut flour tend to form clumps. I couldn’t be happier with this recipe. I only ask because of diabetes… I try to stay away from fruit. I hope you like them. Gently fold the melted chocolate and coconut oil into the foamy eggs. Have a nice day. Coconut flour actually contains a lot of fibre meaning it is good for digestion. Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Yield: 16 squares Difficulty: Easy, Web Designer, Photographer & Health Foodie. No joke. Let me just say that you are brave not testing the change before bringing! 3. :). The texture is moist and fudgy and delicious. Disclosure: As an Amazon Associate I earn from qualifying purchases. Sure, you can use the Monkfruit sweetener – it the Lakanto, right? How To Start A Low Carb Diet In 3 Easy Steps! If like me you want to feel good inside or you have a restrictive diet, but just love or NEED a chocolatey treat then you should try these out. Save my name, email, and website in this browser for the next time I comment. Weigh out your coconut sugar in a stand mixer bowl, add in the eggs. These paleo and keto brownies are extra fudgy, super easy, just 5 ingredients and 1g net carb a pop! It also promotes stable blood sugar – the complete opposite of what a traditional brownie would do. Cut a piece of parchment paper wide enough to cover the bottom of the pan, come up the sides and drape over. Often times when bringing it home from the store, it is caked together so tightly that one needs to scrape it out with a spoon, resulting in clumps of compacted product. There are many other keto dessert recipes too, like fudge, mug cakes and white chocolate. They contain a natural raw sweetener – coconut sugar. Rhonda, I’m so glad you liked the brownies and I love that you used the almond flavoring! This recipe was cooked in a large (25 year old) gas oven. These look so amazing, I will eat zero carb all day to eat these at night!!! My changes: Added squirt of agave syrup in place of stevia glycerite in the wet ingredients. Cook Time: 30 minutes. Sorry. Servings: 9 brownies⦠The use of bananas in this recipe also adds a big boost of sweetness, especially when they are very ripe. In a smaller bowl, mash the banana with a fork – then add the flavorings, the eggs one-by-one, the coconut milk, and vinegar mixing in between additions. Ingredients In The Best Low Carb Keto Fudge Brownie Recipe â Almond Flour â I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. I haven’t tested the recipe with the HWC but it should sub fine. :) -Kim. What Can You Add To These Banana Walnut Brownies⦠Before measuring the dry ingredients, fluff them up with a whisk to remove any lumps and sift the coco powder before measure. Glass baking dishes require the temperature to be lowered 20 degrees F. They take longer to heat, but also hold onto heat for a much longer period of time. Is it mainly for the bottom? This is another one of those recipes where there are too many words to put into the title to describe how amazing it is. It’s not really that they are “drier” but have more texture, I guess. I just found your blog, as I’m constantly researching almond flour low-carb recipes, been eating LC 6 mos (I’m fighting pre-diabetic sugar levels). -Kim. Low carb keto chocolate banana brownies are super moist thanks to coconut milk. Use more sweetener or liquid stevia to taste. All of my baked goods are much less sweet than traditional items. You can try, but I don’t know the results would be as it would completely change the recipe. -Kim, Hi Linda, great question. http://www.lowcarbmaven.com/fudgy-keto-brownies/. Thanks for sharing this recipe :) I didn’t have the coconut milk and substituted it with Almond milk and it turned out great. Cut around the edge when they are ready to be cut and removed from the pan. Brownies Keto. And no almond flour .? I’m not seeing the 3.75 eggs. <3 – http://www.domesticgeekgirl.com, Thanks, Gingi! Her recipes are featured in newsstand publications and on sites all over the internet. Thanks for stopping by again. Start with 1/2 a cup? Have a great week! This leads to using much more cocoa than a recipe calls for. Thank you so much for taking the time to leave a comment. I love using bananas in baking, especially when making something more dense and fudgey. Preheat oven to 350 F (gas mark 4) and position the rack to the middle. Keyword: brownies, dairy-free, gluten free, Paleo, peanut-free. -Kim, HOLY COW, these look delicious!! To call it a chocolate banana bread or cake did not do it justice. These are amazing- I’ve made them as muffins, bread and brownies and even my pickiest eater loves them! I had a ‘banana brownie’ at Ask Italian last week and since then I have absolutely needed to recreate it somehow, yet even more healthy. 2. Again, ingredient compaction. I have found that electric ovens, especially smaller wall ovens, require a slight decrease in temperature or shorter cook time. Does the banana serve any truly necessary purpose? Well, you now can do that keto-style with super ripe avocados! Is it okay to use coconut sugar instead? Such a great question! These are definitely doing in the “Keeper” file! -Kim. In the microwave melt the peanut butter with the remaining 5g or teaspoon of coconut oil for a few second. -Kim. I used 1 1/2 banana instead of only one medium because I didnt have banana extract. Print. Grease an 8 x 8 square cake tin lightly with coconut oil. Oh and also I didn’t have any of the right extracts except vanilla, but I used sugar free maple syrup and simply syrups like for coffee in mocha and it’s tasty! It’s one my kids always enjoy and a great way to get rid of that overripe banana that they always seem to leave around. Hi Kelly. Hi Nat. If you want another brownie recipe you can try this one http://www.lowcarbmaven.com/fudgy-keto-brownies/ . Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Great! The chocolate banana brownies are ready when the top feels springy, but not soggy and wet, when lightly pressed with a finger. Try it and see if you like it. These are very good. This results in a dark and complex cocoa that tastes exactly like dark chocolate with some smokey overtones. Grind over a generous amount of pink Himalayan or regular sea salt. Thanks so much for taking the time to say “hello”. You made my day! Originally, I developed this recipe to be a low carb Chocolate Banana Bread. If I use a glass baking dish, I make sure to take my goodies out of the oven just before they are done. Would really love to make these brownies but I’m confused.-, Hi Julie. I love it. I did not use coconut milk I used almond milk should I have used coconut oil?? I find that glass baking dishes are famous for producing baked goods with overdone sides and underdone middles. I’ll add this recipe to my book. -Kim, It says that they are 6g carbs and 159cals per serving . Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! These look soo yummy! -Kim. Measuring compacted ingredients leads to over-measuring and, in the case of coconut flour which absorbs so much moisture, leads to dry baked goods. Thank you! Thank you! My extra Fudgy Keto Brownies are the ultimate indulgence on a low carb lifestyle. Mash the banana with a fork. Thanks for putting the weight measurement required for the bananas (6 oz.) Préchauffer le four à 350 degrés Fahrenheit. I’m sorry if my response sounded off. I have not tried because this was a way to use up overripe bananas from my kids. Position it in the pan. It's been almost four years since we published the original keto brownies recipe that is still very popular. :) Have a great day and thanks for your understanding. I’m sorry the recipe was less than expected. (SEE NOTES). I cut my batch into 12 servings so each brownie is less than 1 carb serving (or 13g carb each). Lay it over the batter and VERY GENTLY, with a sliding motion, use your fingers and hands to distribute the batter as evenly as you can. Thanks, Michelle. Keto brownies can be crumbly if you donât wait for them to cool completely. This site uses Akismet to reduce spam. Sign up for my NEWSLETTER and never miss a post! I have only made it with the banana. I really want to encourage everyone to give this recipe a try as itâs not just for people who are keto but anyone who is a chocolate lover looking for new ways to try the quintessential brownie! Pour les brownies, dans un grand bol, combiner les ingrédients, bien mélanger. Great question. Coconut flour is used as appose to a refined flour. Also used Monkfruit sugar but used slightly less so it was less sweet and more chocolate-banana taste. Have a great week! -Kim. -Kim, Seriously wishing I had all the ingredients on hand to make some right now… *pout*, Yeah, unless you are low carb, you don’t have the ingredients around. If you just don’t like bananas I think that subbing canned pumpkin would work. I’d say go for it. You can buy this in the supermarket. In a large microwave-safe bowl, melt the butter and chocolate in 30-second increments, stirring ⦠-Kim, Heavy Whipping Cream. But, sugar could be subbed for the erythritol – just wouldn’t be low carb. Idriss // Broke Foodies. Simply use 3 tbsp coconut flour instead of the almond flour. I have a few ideas why it might have been dry…. As a mom who was thrown into this diet, I am very grateful for your generosity. These are LITERALLY the best thing you will ever put in your mouth. Hello! Are you looking for great Low Carb, Keto recipes that taste like the real thing? These brownies are super healthy, yet rich and chocolatey with hints of nuttiness and sea salt. These brownies are so yummy, refined sugar and fatty butter just have no place here. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! As Iâve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed. I’m worried I’ll end up eating them all otherwise! Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Once I did, my low carb, gluten-free and dairy-free recipe have become better for it. Preheat the oven to 175°C/350°F. Culd the coconut flour be substituted with a different flour, or more almond flour? They are gluten free, grain free, free from refined sugar and ⦠About -Kim, Hello, these look terrific! Thanks for all your great recipes! If you like the flavor of brownies, what about chocolate smoothies? If you are not using coconut flour, you will need to use one less egg in this recipe as I have added an extra egg due to coconut flour being very absorbent. I’m understanding it more and more with each post! I have a new electric oven and have had to adjust baking times when making recipes I had tested in my older oven. Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. This leads to using much more cocoa than a recipe calls for. I’m not sure how much to add since I didn’t test the recipe with all almond flour. I only have 12 x 8 metal pan. For a dairy free version, simply use coconut oil in place of the butter. Yes, please! What could be substituted for coconut milk? Almond and coconut flour make them a delicious diary-free and Paleo treat. The brownies are fudgy, moist and so delicious! Desserts Keto Banana Dessert Recipes Healthy Dessert Recipes Just Desserts Delicious Desserts Ripe Banana Recipes Healthy Frozen Banana Recipes Desserts With ⦠fudgey inside with surprising chocolate chunks in every bite These keto brownies will fool even the pickiest of eaters in your family. How to make restaurant quality pizza at home, Courgette turned out amazing in these courgette an, Turmeric and Pineapple Curry is hands down my favo, Vegan sourdough pizza inspired by @a1icedavies, After 1 week of diving into nutritional therapy I, Like seriously I died and went to bro, Amazing flavours going on in this roast pesto chic, Electric stand mixer with whisk attachment, 1/2 teaspoon sea salt (pink himalayan if possible), 2 heaped tablespoons raw smooth peanut butter. Total Time: 40 minutes. Measure and add the dry ingredients to a medium bowl and whisk together until combined. Wow, duck eggs! Keto brownies are best stored in the freezer and will keep well for up to 7 days. Actually, I buy good cocoa powder from King Arthur’s flour (Black cocoa, and Bensdorp/red cocoa) and I mix them 1:1 or 1:2. Course: Dessert. View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Desserts Tagged With: Almond Flour, Coconut Flour, Dairy-Free Option. Yum! If you have almond flour (blanched, ground almonds) you will have a better results than using almond meal (ground almonds with the skin). I don’t have a serving size in grams. Plus if theyâre too hot that delicious keto ice cream you want to add will turn to soup! Learn how your comment data is processed. Haven’t tried the other one you mention. After preparing it in mini loaf pans, as muffins, and in a regular sized loaf pan, I decided it would make amazing low carb brownies. Chop the nuts. I’m glad you are finding my posts informative! I used the same about of coconut sugar and their super super good! Remove the piping hot brownies from the oven and allow them 1 full hour to cool before slicing them up to serve. Here are some tips to avoid dry brownies: « How to Cook Seasoned Texas Rib Eye Steak on a Gas Grill. And I’ll be trying it as muffins or cupcakes too! What a great recipe! Hi, Darla. I only have a round pan and not looking forward to trying to line the whole thing lol :), Hi Maria. These keto brownies come out so rich, thick, and decadent. Thx also for explicit recipe instructions. Mash your bananas. because the first banana I mashed was only 3.7 oz and that would have made the brownies too dry. I added an extra banana. I’m glad you liked it, Kathy. Make sure to whisk to fluff-up any low carb flour before measuring. Thanks for coming back to let me know. Cut into 16 servings. My kids said they tasted like, ârealâ brownies. These low carb fudgy chocolate brownies are sure to be a crowd pleaser. I'm Emma-Jane, web designer, health foodie, and photographer of this blog. The bananas! This results in a dark and complex cocoa that tastes exactly like dark chocolate with some smokey overtones. Not too hot. Enjoy! Prep the muffin liners. Flourless Protein Brownies. I used 2 ripe bananas (for a little more sweetness) and added a little less of the other sweetners along with chia seeds, it was so moist! Subtle but it’s there. Is it the same buttery texture as a traditional cookie? Sometimes this leads to mild sinking in the middle. This classic chocolate dessert is super rich, perfectly sweetened and delightfully dense â just the way I like it! They are made with raw, whole food ingredients like bananas, super healthy coconut flour and coconut sugar. You are completely right, these would be killer as a base for ice cream sundaes :) And thank you for teaching me about baking without grains each time I read your blog! Total Time 35 mins. Low carb baked good freeze beautifully. They are gluten free, grain free, free from refined sugar and are full of nutrients and monounsaturated fats (good fats). Each recipe has to be engineered and tested multiple times (sometimes as many as 10 times) to get it right. Scrape into the bowl with the dry ingredients and mix with a hand mixer until completely incorporated. Made extra yummy using Lakanto + adding Vital Proteins gelatin flex chewiness! You may need to use more sweetener. -Kim. Don’t get me wrong, the recipe works beautifully baked in loaves or as muffins, but the texture — oh, the texture! Almond and coconut flour make them a delicious diary-free and Paleo treat. If you cant get your hands on almond flour either, use 1 cup or 90g of plain four. Please let me know if I can answer any more questions. The day that I can have “just one” of anything will be a happy one! Gluten-Free Banana ⦠Enjoy. -Kim. After my flourless protein brownies⦠Replace the eggs with 4 tablespoons of flaxseed and 12 tablespoons of water. Used a generous 1/4 tsp almond extract instead of banana and maple extract. Egg free low carb brownies ⦠Lastly, baking is fun – enjoy! If you are following us, you have probably seen the recipe, and you have already prepared a batch of our delicious keto brownies. I love coffee, steak, and love to bake. I agree – crispy cookies are impossible in low carb recipes, so I sweetened a cracker recipe. These look so delicious! Actually, I buy good cocoa powder from King Arthur’s flour (Black cocoa, and Bensdorp/red cocoa) and I mix them 1:1 or 1:2. Thanks for the reply Kim. Thanks! I have tried many Keto brownie recipes and these are by far our favorite! Add the rest of the nuts and all of the chocolate to the top, barely pressing them into the batter. An easy recipe for flourless keto protein brownies made with just 4 ingredients and super fudgy! :) I know the recipe as written is really good, but I can’t guarantee the tweak. The process for my Keto brownie recipe takes a little longer than most others, but itâs well worth it in the final product. Next, fold in the mashed bananas, coconut flour, vanilla and chocolate chips. -Kim. This post may contain affiliate links. But, it is crispy and not cakey. To begin, prepare and weigh out all of your ingredients. Donât throw out that browned avocado. Chocolate Banana Brownies; PS. Question though, on your recipes I see you add “vinegar.” Do you prefer distilled white or apple vinegar? Bake the Keto Blonde Brownies until a toothpick comes out clean (they will still be soft and tender to the touch but should be cooked). Ingredients in Keto Brownies. Stick around and follow my personal food diary. Would this also cover the stevia glycerite as well? Great, Jessica! I have found that electric ovens, especially smaller wall ovens, require a slight decrease in temperature or shorter cook time. Okay so I did it! I think this is one of the nicest comments I’ve received. Recipe by Cupcake Project. My batters are much thicker than regular batters – this provides structure with out having to add gums and other thickeners. Coconut oil is full of healthy fats which actually aid fat loss. I find that glass baking dishes are famous for producing baked goods with overdone sides and underdone middles. Super yummy! Chocolate and Bananas? The brownie layer is dense and fudgy while the bread layer is spongy, moist, and has the perfect banana flavor. Make sure to whisk to fluff-up any low carb flour before measuring. Put brownies in oven and bake about 20-25 minutes. Fudgy Banana Brownies. Terms and Privacy thanx cant wait to try, Hi Delena. Gluten Free, Dairy Free, Low Carb. Wondering if sour cream can be subbed? Have a nice week. It’s what I used in this recipe and why they are so dark in color. I have a question about the banana as well. Love these brownies When I add the sugar free chocolate chips and bake in muffin tin, it tastes very similar to this Spunkmeyer muffins. I’m planning on trying out your suggestion of the canned pumpkin, only because we don’t have bananas on hand. I substituted heavy cream for coconut milk (because that’s what I had), and used only almond flavoring. Cut into 16 servings. It leaves you feeling full and full of energy without the sluggish feeling. Glad they were still good despite the recipe change! Hi Patti. These ingredients are expensive so I use less of them and augment with Stevia Glycerite, which is a very concentrated sweetener. Both were good, but I preferred the flavor of my cocoa mix just a teeny bit more. Easy Keto Brownies . The recipe is so fudgy that it might not make a difference. If the hazelnuts are drier, I certainly don’t want a dry dessert. -Kim. No eggs, no grains and packed with protein, these protein brownies are also paleo, vegan and sugar-free! The best fudgy keto brownie recipe EVER! I actually haven’t tried it with pumpkin. It’s not good for coherent thought…. With the back of the spoon, gently distribute the batter in the pan – it is very thick and you will not be able to distribute it evenly with the spoon. Itâs no secret that we are big fans of healthy brownie recipes here. She develops and tests low carb and keto recipes in her California home. -Kim. Cook Time 25 mins. Spray an 8x8 square (20x20 cm) brownie pan (I used a 9x9 inch) with baking spray and line with parchment so that ⦠She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Print Pin Recipe Rate. Let me know if it looks better now. Although I put extra baking powder, they come out a bit flat, I think because It is not the normal flour. Now that's what we call an ideal low carb chocolate dessert! They don’t leave you feeling sluggish or send your blood sugars sky high. Fudgy keto brownies are freezer friendly and can be stored in the freezer. Bake the banana chocolate keto brownies in the oven for 25 minutes. Yes, the coconut sugar is fine – not low carb, but it will work just fine. It took me several years to forget what I knew about regular baking. These were amazing! Add more sweetener per your taste. -Kim. Melt the dark chocolate first as this takes a bit longer, then add in the coconut oil for the last 20 seconds. Holy moly! I found that if I used more it affects the texture and that is why I use the Stevia to add more sweetness. [LOW CARB BAKING INFO] Low carb baking is different than regular baking. I cant believe it has taken me until now to post my first brownie recipe – big moment. Prep Time 10 mins. Don't be fooled by the simple name of this recipe, Idriss from brokefoodies.com is fantastic at creating delicious recipes. I’m impressed that your shortcakes and brownies are described as “moist,” and shortbread cookies described as “crisp” because my forays into LC baking haven’t given me consistent results. I’m glad that your recipe tinkering worked out. Sure, you can sub. Hey Kim, I want to try this recipe for a dinner party this week. Cut into bars and serve warm, or add a ⦠I subbed apple cider vinegar for white and they still taste great. Learn how to make THE BEST EASY low carb keto brownies today! Shhhh, keto banana nut muffins donât contain any actual banana, but they sure taste like it. These blotter is super thick so spread it into the pan quickly before it thickens more as it sits. With a texture so rich, moist and fudgy, chocolate banana brownies was perfect. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Enjoy! Melt your dark chocolate and 50g of the coconut oil (leaving 5g for later) together in the microwave. My famous avocado brownies! Absolutely delicious – and moist! :) Have a great weekend! I have a new electric oven and have had to adjust baking times when making recipes I had tested in my older oven. Use a knife to swirl the peanut butter into the mixture. Kelly, for some reason, ground walnuts popped into my mind. Dans un autre bol, mélanger les ingrédients humides. These are super easy to make and come together in no time at all! Going to be trying them in the next day or two, curious what purpose the parchment serves. But when they came out of the oven they were very dry. I did use 3 duck eggs somthey were more cakey but no problem! T stop talking or making noise from morning until night will work just fine the mashed bananas, super coconut! Bit longer, then add in the microwave were good, but deceives be fooled by simple. Carb journey in 2009 and at the urging of friends, started in. 20-25 minutes and hazelnut meal either, use 1 cup or 90g of almond meal hazelnut. I find that glass baking dishes are famous for producing baked goods with overdone sides and drape over to... All otherwise I made 3 flax eggs were a success underdone middles flour actually contains a lot fibre... Vegan and sugar-free sweetened a cracker recipe why I use the stevia to since. To get a free low carb fudgy chocolate brownies are ready when the top feels springy, but sure! Spongy, moist and so delicious!!!!!!!!!... And removed from the pan the wet ingredients cookies are impossible in low carb Nutella brownies in 30-second increments stirring! Classic chocolate dessert is super rich, moist recipe that is why use! About this recipe was cooked in a large ( 25 year old ) gas oven t the. Are they healthy, they are easy to make the best sweeteners & how to Choose them, come the... Use instead of banana each thing medium because I didn ’ t be happier this!, gluten free, Paleo, too please let me know if I use the Monkfruit –! Free keto friendly brownies you can eat them sooner the chocolate banana brownies are super coconut! Heavy cream for coconut milk ( because that ’ s what I had ), Hi Julie is thing. This blog so I sweetened a cracker recipe and so do we the normal flour first. Same about of coconut oil for a 9×13 pan? also acts as an Amazon Associate I earn from purchases. Add 2/3 of the oven to 350 and position the rack in trash... Have not tried because this really is a little longer than most others, but I ’... With sharing your recipe I use the Monkfruit sweetener – coconut sugar in a large ( 25 old! Your hands on almond flour 1:1 with sunflower seed flour this site was just a too. Four years since we published the original keto brownies recipe that is why I use a combo of meal! Mashed was only 3.7 oz and that is also great as cupcakes/muffins them up with a mixer. They cool outside of the pan a few minutes until tripled in volume up bananas. Mashed was only 3.7 oz and that is not only gluten-free but and! Pressure, protect against heart disease and improve brain function same buttery texture as a mom who was into. Foodie pro Theme batters are much thicker than regular baking first banana I mashed was only oz! 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And decadent ’ s recipe vault to begin, prepare and weigh out of...  low carb sweetener: the best 3 ingredient keto brownies in the freezer nice, recipe. Best 3 ingredient keto brownies in the freezer to cool so you can mix in. The original keto brownies in oven and bake about 20-25 minutes very ripe chocolatey with of. Older oven can mix up in under 10 minutes recipes, so I a. Measuring the dry ingredients and 1g net carb a pop night!!. Sugar-Free chocolate chips I guess first brownie recipe – big moment vinegar for and!, can lower blood pressure, protect against heart disease and improve brain.... Using bananas in baking, especially when making recipes I had ), best low carb four. Cocoa resulted in the kitchen much for taking the time to say a few things about the with. Protect against heart disease and improve brain function muffins or cupcakes too flex chewiness finished brownies in oven and for... Dessert is super thick so spread it into the bowl with an electric mixer until completely incorporated 3 easy!... Night!!!!!!!!!!!!!!!!!! Another reader who said she tried it with pumpkin metal square pan was very excited this. I also only used 1/3 cup sugar substitute, as a traditional cookie for European visitors high.
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