Yes, You Can Swim On Your Period. Thank you, {{form.email}}, for signing up. No. Yes, you can swim in the ocean when you have your period. Not only is it safe to go swimming during your period, but it is also a good idea. Have you been told it is not safe to swim during your period? Tweet. If you are comfortable using a menstrual cup, this is an excellent option for swimming because it does not absorb any water that may enter your vagina. Although potentially a compelling reason to pass up on a swim, the consensus among shark experts is that menstruating women do not attract sharks. Having your period shouldn't mean you miss out on the fun of a beach day this summer. Anita Sadaty, MD, is board-certified in obstetrics-gynecology. You can either use a menstrual cup or you can try period-proof swimwear. Swimming or other aquatic exercises might be a great way to get pain and stress relief during your period. Also, there are no changes in your body during your period that would make you more susceptible to injury while swimming. This means you will likely want to wear, Tampons are a great period product to wear while swimming. So swimming on or near your period is totally something you should be doing. Being in the water while you are menstruating does not put you at an increased risk of infection. The reported fear of sharks beginning a feeding frenzy as a result of sensing menstrual leakage in ocean water is a common misconception among men and women; however, the presence of blood and tissue from the uterine lining in the ocean water can cause … Wear a tampon or menstrual cup if you don’t want the flow to keep occurring because being in the water doesn’t prevent this. So, if your pad gets wet by accident, don’t sweat about it. There are a lot of lies out there when it comes … If you don’t want to use a tampon, there are other options as well that will also allow you to keep swimming while menstruating — more on that below. Period-proof swimwear will allow you to swim on your period, without any other form of protection. Myth: It’s not safe to swim on your period. Good news – yes, you can go swimming on your period! “There is no medical … You can also try swimming near fishermen. First of all, sea water will not have any nasty effects on your body while you’re surfing on your period, just like chlorine in a pool won’t either. Swimming is absolutely fine for you during your menstrual period. But from a protection standpoint – no, you can’t swim with a pad. Having your period is not unhygienic, but how you manage your period can be. If so, you've been misinformed. Swimming on your period - Hacks! I was 10. By using a tampon, you can continue to enjoy the water through your menstruation cycle. What products are OK for swimming on your period? In fact, if … In case of heavy flow, you can take breaks from the … Yes, I’d been swimming with sharks on my period. Can you dive on your period? Some water will be absorbed by the tampon, making it swell a little and have less absorbency for your flow. If at any point you don’t feel comfortable swimming with your period, don’t be afraid to get out of the water. Are You Changing Your Pads and Tampons Often Enough? Your period stops when you're in water (ever notice yu don't bleed in the shower?) Just don’t forget to pack a few extra tampons along with your sunscreen. Don't miss out on summer just because you have your period! Most people lose, Good news: research has shown that swimming can actually help, Although this would make a great scary movie, there is, How To Swim On Your Period No Matter How Heavy It Is, If you’ve ever had particularly bad gas before, you know that it can sometimes feel like you’re sitting on a pile of balloon animals that are g, A few months ago, something weird started happening on Instagram: tucked in alongside aspirational flat lays of dainty jewelry and cabincore imagery o, The first time I realized that I was supposed to be ashamed of my body I was in my school cafeteria eating lunch. You can swim with a pad from a physical standpoint. So ultimately, if it’s your heart’s desire to free-bleed in the ocean, go for it, because when it comes to swimming on your period, the only real danger is the status of your new white one-piece. Or try filling a Super Soaker with fish blood and shooting yourself in the face. Bring extra along so you can change after your swim. These period hacks and tips will keep you having fun all summer, without having to worry. Did that put me off going back in the sea? Simply insert one like you usually would, put on your swimsuit, and hop in the water. Well, technically your period isn't blood, its the tissue lining of your uterus. Secondly, swimming is one of the best forms of exercise you can do when suffering from menstrual cramps and we say the same goes for surfing! MORE: Chinese swimmer Fu Yuanhui praised for breaking period taboo at Rio 2016 Olympics. But even if you don’t use any period products at all, not much blood will leave your body during the time you’re in the water. And yes, that includes all activities from swimming to sex. Henning Sørby. Wow guys, way to be ***** and tell a younger teen that she can’t swim because she’s on her period. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Read our blog for more period-friendly advice! Maybe one day they'll come out with a swimsuit that doesn't require either a pad or a tampon. Don't fall for this myth, and get yourself into a sticky … Not only is it perfectly safe it can be therapeutic as well. Support Outside Online Most likely, no one will notice the leakage unless you point it out. So take some inspiration from this synchronized team that choreographed a, But if you sneeze, cough, laugh, or even move around in certain ways, blood could still leak out — though it will be diluted by the water and won’t leave a bloody trail behind you. Although it might be something you try d, While tampon ads showing women wearing white frolicking in a field can be a little silly, they do have one thing right: You don’t have to change any of y, Here’s a midsummer nightmare: I don’t have air-conditioning in my house, so every night I create a Dyson fan tornado and pray to make it to mor, One in four adults in the U.S. are living with a disability, but you wouldn’t know it given the lack of representation in the workforce, Hollywood, a, What Spotting Before Your Period Could Mean, How To Relieve Gas Besides, You Know, Releasing It, This $100 Bidet Gently Powerwashed My Butt (& Saved My Underwear), Body Positivity Is More Than Just A Buzzword — It’s A Community, Erica Chidi Is Helping Black Women Reclaim Their Bodies, 23 Incredible Costume Ideas For People With Disabilities. Don't miss out on summer just because you have your period! On a day when you have light flow, you can use one cup and change it every twelve hours. Also, there are no changes in your body during your period that would make you more susceptible to injury while swimming. ANSWER: Swimming while on your period and without a tampon comes with the risk that you might bleed in the water, but if you're willing to see past that, there isn't anything health-wise holding you back. Sea sponge. Swimming on your period & getting your period at school are super requested! Sharks are more likely to be attracted to large amounts of blood and tissue. Gentle nonswimming aquatic exercise has also been shown to be very helpful in managing painful periods. Read our, Medically reviewed by Monique Rainford, MD, Medically reviewed by Jessica Shepherd, MD, Myths About Why You Shouldn't Swim During Your Period, Dealing With Menstrual Cramps and Painful Periods. So, swimming on your period is totally fine, in … "It is safe to swim on your period," says Dr. Jacqueline Ho, MD, reproductive endocrinology and infertility expert at Keck Medicine of USC. Wear a tampon or menstrual cup if you don’t want the flow to keep occurring because being in the water doesn’t prevent this. But sweetie, if you are light YES YOU CAN SWIM! I’m Only Shaving With This Affordable Female-Founded Razor ... How To Make Butt Sweat More Comfortable In The Summer, Swimming On Your Period: The Complete Guide, How To Sleep When It’s Hot Outside & You Don’t Have AC, I’m Young, Black, & Disabled — & This Is What I Want You To Know, 7 Goods That Make Brushing Your Teeth Fun (Yes, Really), The Best Underwear For Wicking Away Moisture (Down There), contain chlorine to prevent the spread of disease. "It is not going to increase your risk of an infection." Apart from the period swimwear, there are some other products that you may use to swim while on your period. While tampon ads showing women wearing white frolicking in a field can be a little silly, they do have one thing right: You don’t have to change any of your day-to-day activities, No matter if you’re in an ocean or a pool, swimming on your period is normal, hygienic, and totally safe — including from sharks. But the good news is, from a health perspective, it shouldn't stop you from hopping in the water. These include tampons and menstrual cups. She is a clinical assistant professor at Hofstra Northwell School of Medicine and founder of Redefining Health Medical. Not ideal to get bacteria or chlorine in your body. I know it's probably silly but it really scares me. Bust Some of These Common Myths About Your Period, Slang for 'On the Rag' Refers to Historic Menstrual Products, Discover These Tampon Tips and Tricks for New Users, What Blood Clots During Your Period Mean and When to See a Doctor, Discover How to Choose the Best Tampons, Pads, Menstrual Cups for You. PSA: sharks will not attack you if you swim on your period. ANSWER: Swimming while on your period and without a tampon comes with the risk that you might bleed in the water, but if you're willing to see past that, there isn't anything health-wise holding you back. The first thing to do is NOT wear your bathing suit bottoms (assuming you’re wearing a two piece). They often will attract fish by chumming the water. Your best choice for menstrual products for swimming is either a tampon or a menstrual cup. In fact, while you are menstruating you can pretty much do anything that you do at all other times of the month. Whether or not you have any leaks, act natural. I thought it was common knowledge that when you get into the pool your period will stop flowing. If you wear a tampon while swimming, some of the pool or ocean water can be absorbed by your tampon. Research shows that on average, a woman loses only 60 milliliters of blood during her period, which only measures out to about a shot glass and a half. Why Swimming During Your Period Is Both Safe and Recommended, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. The only thing is, … (Note: The last triathlete killed by a shark , near San Diego in 2008, was a 66-year-old man.) That aside, its purely a rumor. Another common fear about swimming in the ocean during your period is the thought that menstrual blood will attract sharks. Helpful Hints for Dealing With Your Period, 5 Things Girls May Wonder About When They Start Menstruating, Practical Tips and Common Questions About Sex During Your Period, Here Are Some Helpful Tips on How to Remove a Stuck Tampon, The Effect of Aquatic Exercise on Primary Dysmenorrhea in NonAthlete Girls. Pads don't work because they can't absorb your menstrual flow once they get wet. You would also have to be swimming in shark-infested water, I would assume. Did that put me off going back in the sea? Secondly, swimming is one of the best forms of exercise you can do when suffering from menstrual cramps and we say the same goes for surfing! Swimming on your period is perfectly safe, and actually beneficial to your health. If you try to avoid using tampons because of the chemicals used to manufacture, then … I was invited to Homecoming dance with a boy and we went to the lake to ride jetskis for our day activity and I was on my period and I had never used a tampon before! you won't attract sharks and it's perfectly acceptable. Another common fear about swimming in the ocean during your period is the thought that menstrual blood will attract sharks. Yes! Don't worry, I have been to the beach plenty of time in your situation. You may find that you have to change your tampon more frequently. You can wear a tampon for, If you’ve never worn a tampon before, take a look at the instructions on the box, or, Any brand of tampons works just fine for swimming. Good news – yes, you can go swimming on your period! When using a tampon for swimming, you may need one of higher absorbency. But the trick is going to the bathroom taking off whatever you're using and then getting over to the pool and jumping in right away. The long and the short of it is no, not at all. If it’s a hot summer day at the beach or you’re swimming laps at the gym and the monthly bleed has arrived, you shouldn’t have to worry about the fear of leaving a trail of blood or being attacked by a shark in the ocean (yes, that’s a legitimate fear some swimming vagina-havers experience). First of all, sea water will not have any nasty effects on your body while you’re surfing on your period, just like chlorine in a pool won’t either. Is it unhygienic to swim while menstruating? The cost of a period swimwear may range between $40 and $130. Another student began explainin, Where radical self-care is prescribed, trauma exists. Female divers may be worried about shark attacks, bleeding underwater, and other considerations when diving while menstruating, but may be hesitant to ask a male scuba instructor for advice.Rest assured, scuba diving on your period is perfectly fine, but you might want to take a few precautions. As always, do not wear a tampon for more than eight hours as that increases the risk of toxic shock syndrome. Yes you can! There are two reusable period product solutions for swimming on your period. Which Feminine Hygiene Products Are Right For You? Swimming, in particular, can be very helpful. You can still enjoy all of the activities you had planned including swimming. Having your period shouldn't mean you miss out on the fun of a beach day this summer. If it’s a hot summer day at the beach or you’re swimming laps at the gym and the monthly bleed has arrived, you shouldn’t have to worry about the fear of leaving a trail of blood or being attacked by a shark in the ocean (yes, that’s a legitimate fear some swimming … BTW - getting your pad wet won’t cause you any harm. Share. If you are particularly stressed out about going for a swim on your period, keep a pair of shorts with you for extra protection. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Here are 5 myths about swimming on your period debunked. Swimming on your period is no different! From competitive swimming to a soak in a hot tub, it is fine to be in the water during your period. No. PSA: sharks will not attack you if you swim on your period. It’s safe to hit the water on your period, as long as you … If you’re a woman, try to swim in the ocean during your period. This is why doula and educator Erica Chidi provides necessary tools for Black women to heal and recla, Whether it was pads, multivitamins, razors, or body lotion, there used to be only two feminine-care shopping options: score something cheap that just barel, At any given moment in the summer months, many of us may have a small river of sweat trickling down our backsides. The most important thing to consider when swimming with your period is to be sure that you have adequate protection to control your bleeding. It won’t hurt you in any way. You can bet that a lot of those 91 million people were on their periods. Yes, I’d been swimming with sharks on my period. It depends on the brand, size, and style of the swimsuit you choose. ... Lunapads even says you can take a quick dip on the ocean in the ... you can swim with a … But if you’re still worried, move your swim workouts to the pool for a week. ! So swimming on or near your period is totally something you should be doing. Tracee Cornforth is a freelance writer who covers menstruation, menstrual disorders, and other women's health issues. Yes, you can swim in the ocean when you have your period. While pads might be a great option for absorbing blood during your period, they’re not the best way to deal with it when you want to go swimming. You can end up with visible stains on your swimwear, and some of your flow will leak into the water. And he second you get out of the water, your blood flow will go back to normal. MORE: Chinese swimmer Fu Yuanhui praised for breaking period taboo at Rio 2016 Olympics. Being in the water while you are menstruating does not put you at an increased risk of infection. Staying active has been shown to help ease the cramping and fatigue that some women experience during their monthly period. Amino acids, the building blocks of protein, are also present in sweat and urine. Chum is a mixture of fish blood, old bait, and dead fish parts. Since your body is buoyant in the water, you may not notice the discomfort of the bloating that you may have during your period. Although it "could still cause staining of one's swimsuit," Linhorst adds. But not like you normally would. Luckily, menstrual cups do not absorb any water as they are designed to collect, not absorb your menstrual blood. The cup also makes swimming during your period much more hygienic because it does not absorb any of the water you are floating around in. When you first start menstruating, it is completely normal to wonder can you swim during your period. The Classic Solution: Wear a TamponUsually, we are first taught to use pads when we first get our … Read our blog for more period-friendly advice! You can absolutely swim on your period. Most of the information that you find recommending restricting your physical activity during your period is based on cultural beliefs, taboos, and myths about menstruation. Can you swim in the ocean while on your period? Your period stops when you get in the water. In terms of worrying about sharks, the amount of blood released is so small and so quickly diffused into all the ocean contents, it’s … As soon as you get out of the water, wear these shorts and sunbathe while you still have the tampon inside your vagina. Some people find that, Another easy way to deal with your period while swimming is to, If you use a tampon or cup, it’s unlikely that any blood will touch the water. Other products you can use to swim during your period. Ignore the myths about swimming during your period. Although the answer to can you swim on your period is yes, you want to avoid leaks and feeling uncomfortable. Many girls are concerned about doing this, but you should never let your period get in the way of having a good time in the water. Sharks can smell blood from a long ways off. And actually, I'm scared to swim in the ocean on my period even with a tampon in. These period hacks and tips will keep you having fun all summer, without having to worry. Even if you are simply wading at the beach, don’t let your period stop you from enjoying a nice day in the sun.
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