Minerals are essential nutrients that are needed in small amounts to keep you healthy. % Daily Value *. Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. 0 %. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Daily … Calorie breakdown: 44% fat, 32% carbs, 25% protein. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). There are 94 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen). According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). There are various gender and age groups to calculate the average Calories intake per day. Enter your own food Set category preferences . 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. Tips for Cooking Spinach. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cooked spinach nutrition also contains some zinc, niacin, sodium and selenium as well. Calorie breakdown: 44% fat, 32% carbs, 25% protein. Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. 100 g 1 cup = 180 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Nutrition Share on Pinterest Spinach is a green, leafy vegetable that is high in nutrients and low in calories. It also contains about 37 calories that come from fat. 3.6% of the total weight of spinach is made up of carbs in the … In fact, spinach is thought to be one of the least bioavailable food sources of calcium. see more: 31 Days of Summer Produce Recipes. Learn more information about cooked spinach nutrition facts. Serving Size. 100 grams of Cooked Spinach have 0.26 gr of total fat, the 0% of your total daily needs. Macronutrients by %DV Calories 2% DV 41 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6.8g Fiber17% DV … 100 g. Amount Per Serving. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. % Daily Value *. cooked spinach nutrition facts and nutritional information. (3) Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Trusted Source): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams No matter how many you’re cooking for, plan on having A LOT of spinach on hand. Total Fat 0.3g. I heat the O oil with a tsp of butter for flavor, saute a chopped clove of garlic in the oil mixture, add the spinach, add a few pinches of kosher salt & fresh cracked pepper, continue sauteing till spinach has barely wilted, then squeeze the juice of 1/2 small lemon over all. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. In this article we'll discuss cooked spinach nutrition facts. 23. You have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 100 g and 1 cup, frozen, NS as to leaf or chopped. Younger people generally need more calories than older people. 100 g. Amount Per Serving. 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). Monounsaturated Fat 0 g. grams. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. 1 %. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Raw asparagus is delicious shaved, but cooking helps break down the thick cell walls … 23 Cal. Trans Fat 0g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. cooked spinach Nutrition Information 12 RESULTS: cooked spinach Cereal Grains and Pasta (3) Vegetables and Vegetable Products (9) Can't find it? There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). I cook my spinach this way all the time but do not cover it. Cooked Spinach = 23 cal There are 23 calories (on average) in 100g of Cooked Spinach. Saturated Fat 0.1g. Find calories, carbs, and nutritional contents for cooked spinach and over 2,000,000 other foods at MyFitnessPal.com. Spinach Contains Insoluble Fiber. Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt 1 cup 64.6 calories 9.1 grams carbs 1.7 grams fat 7.6 grams protein 7.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 611.8 mg sodium 1.0 grams sugar 0 grams trans fat Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders . It also contains some important vitamins you can see below: Vitamin K (493.6 µg), Vitamin B-9 (146 mg) or Vitamin C (9.8 mg). Log In. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. 0 %--Fat. In 100 grams of Cooked Spinach you can find the 0% of your total daily needs (0.04 grams of saturated fat). About Food Exercise Apps Community Blog Shop Premium. NUTRITION FACTS - SPINACH - … Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled), Birds Eye Riced Cauliflower with Italian Cheese. Serving Size : 0.5 cup cooked. 2,000 calories a day is used for general nutrition advice. Spinach Spinach - Spinach Cooked 1/2 Cup. Total Fat 0.4g. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. Less than 200 if you are at a high risk of heart disease. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A Cooked Spinach (Fresh) of Spinach contains about 74 Calories per serving. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of … An average adult needs 2,000 calories per day, so you may have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 23. Saturated Fat 0.1g. No, this sautéed spinach with garlic is best when made with handfuls of fresh spinach leaves. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. 0 %. Nutrients in Cooked Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Sign Up. Volume Considerations. 50 % 3g Protein. Ingredient. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape. A cup of boiled spinach has just 41 calories, or a mere 2 percent of your daily allowance on a 2,000-calorie diet. We recommend limiting your daily saturated fat intake to less than 13 grams. The essential vitamins present in Cooked Spinach are: Vitamin K (493.6 µg), Vitamin B-9 (146 mg) and Vitamin C (9.8 mg). 5 g. 5 g. Asparagus. Polyunsaturated Fat 0.2 g. grams. 50 % 3g Carbs. As a comparison, one cup of sliced banana has about 539mg of potassium. Nutrition Facts. Spinach can be added as an ingredient to many dishes and either cooked or served raw. To accurately compare raw spinach to sauteed spinach, look at the nutritional content per 100 grams, rather than per cup. Start your food diary today! Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. Calories. Calories. Track calories, carbs, fat, and 16 other key nutrients. grams. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of protein, 70 milligrams of sodium, and 91.21 grams of water. main content. 178 g. 178 g. cooked spinach. For those calories, you'll get about 5 grams of protein, less than a gram of fat and 7 … grams. Many studies have linked it with lower blood pressure because it prom… Start; Food Tracker. Find nutrition facts for over 2,000,000 foods. For instance, kale contains more than twice the … Calories. Serving. Although spinach loses some nutrients when you saute it, you are likely to eat more cooked spinach than raw in a serving. Even though cooked spinach packs in a large volume of leaves, it's still low in calories. Live Healthy & Happy. Spinach, cooked, boiled, drained, with salt, Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared, Mustard greens, cooked, boiled, drained, with salt, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, Potatoes, microwaved, cooked, in skin, skin with salt. 41. There are 40 calories in 100 grams of Cooked Spinach. Nutrition information for Cooked Spinach. It contains 0.26 grams of fat and 0 mg of Cholesterol. Additionally, it’s important to note that although spinach nutrition contains iron and calcium, these nutrients are not well-absorbed by the body. The good: This food is low in Saturated Fat, and very low in Cholesterol. Unlike spinach salads where the raw leaf goes far, cooked spinach … Log Food. Potassium (466 mg), Calcium (136 mg) and Magnesium (87 mg) are some of the minerals present in Cooked Spinach.
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