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Reviewers are saying that this sausage is hearty, delicious (especially if you’re a mushroom fan), and can be used as a replacement for burger patties in addition to sausage. As one taster said, "It just needs blue cheese!" Sodium. The World Health Organization (WHO) recommends people moderate their consumption of processed meats to reduce the risk of colorectal cancer. (We’ll Give You A Hint – You’re Wearing It), This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession, Feel Like You Ate Too Much On Thanksgiving? Turkey and Chicken Sausage (tied): “Turkey and chicken sausages can be a healthy choice as long as they’re nitrate free!” says Mirkin. To her point, while pork sausage has anywhere between 290 to 455 calories and 23 to 38 grams of fat per link, turkey and chicken sausage have 140 to 160 calories and 7 to 10 grams of fat for the same amount. Reviewers are saying that this mix has a great flavor, is made with wholesome ingredients, works well in sausage form, and is equally good in crumble form for tossing in tofu scrambles or quiches. Each serving (one link) is 80 calories and provides 12 grams of protein, two grams of fiber, and 20 percent of your daily vitamin B12. Sulphur dioxide/sulphites in meat www.foodsafety.govt.nz Accessed August 2016, Heart Foundation Reducing sodium and sugar in processed foods www.heartfoundation.org.nz Accessed December 2016, Micha R et al 2010. Applegate is dedicated to being non-GMO, sourcing meats with no antibiotics, and adding no artificial ingredients. We recommend choosing sausages with 4g or less saturated fat per 100g. They also compare the snack to a slim-jim and comment that it is the “perfect balance” between dense and chewy, and has a wonderful flavor. Some sausages touting their low-fat or 95 per cent fat-free status are very high in sodium. Can you say Healthy Eats and sausage in the same sentence? Note: There is a good selection of gluten-free sausages available. © 2020 Healthy Food Guide. It is worth pointing out, however, that they have a high sodium content, at 620 milligrams per link. Processed meat refers to meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavour or improve preservation. ... burgers, bacon, sausage… You can get a pack of 12 cases (48 sausages in total) for about $72, that’s $6 per package. If so, consider checking out Viana Mediterranean Veggie Sausages. Sausages can be high in saturated fat which we need to keep to a minimum. Viana Picnickers Snack Sausage takes sausage out of its usual place in the kitchen and transforms it into a savory, portable treat. Turkey sausage is regarded as healthier than pork sausage, but just how nutritious is it? There are objective things that make some sausages simply better than others – some have better texture, some have the best flavor. Frankfurters, hot dogs and (most) chorizo are made from cured or smoked meats that are lightly cooked, so we don’t need to cook them before serving. Calories. Lightlife Smart Dogs are made primarily with water, soy protein isolate, soybean oil, evaporated cane syrup, and pea protein isolate. Tofurky Gourmet Sausages Original Beer Brats. You can get one 5.5-ounce package for about $5. HONcode standard for trustworthy health information. Q&A on the carcinogenicity of the consumption of red meat and processed meat www.who.int/features/qa/cancer-red-meat/en/ Accessed August 2016. Neat Foods Breakfast Mix is a gluten-free, soy-free, and non-GMO sausage alternative that is made with pecans, chickpeas, whole grain oats, organic maple sugar, garlic, sea salt, and spices. It's best to make your own at home. Reviewers are raving about this product, commenting that these area pantry staple, are filling, and are very tasty (whether they’re microwaved, fried, boiled, or grilled). Melissa’s Soyrizo. Stick with these healthy brands and you'll never be far from a quick, healthy protein-packed meal. Jimmy Dean. Each serving (three pieces) is 190 calories and provides 17 grams of protein and 11 percent of your daily iron. Our panel was told to the judge the sausages on the following criteria: smell, taste, texture, grease factor, balance of salt to fat to sage to other spices to pepper, and overall enjoyment factor. 2015. Instead it is a ground beef-type crumble that you mix with an egg replacer and shape into sausage links, patties, or whatever other shape you desire. Each serving (four sausage links) is 110 calories and provides seven grams of protein. When it comes time to hunt for a healthy hot dog that actually tastes good, it can be daunting to find one that fits the bill. Non-vegetarian sausages are made from fresh meat so need to be cooked. Reviewers are saying that these sausages are flavorful and a bit spicy, convenient (especially since they’re shelf-stable), and are filling. VBites Sausages. Hots dogs are an easy-to-make favorite. Jimmy Dean Turkey Sausage Link ingredients: Boneless turkey, water, contains 2% or less of the following: sodium lactate, salt, dextrose, sugar, spices, sodium phosphate, sodium diacetate, BHT, citric acid, caramel color. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Also, reduce the portion size — one sausage may be enough! Reviewers are raving about these sausages, commenting that the flavor is “incredible” and “bursting with umami,” that they are very hearty, and that they work for a variety of different cuisines. To try it out, you can get three 12-ounce packages for $17. The amount of protein in the vegetarian sausages was around 13-14 per cent. You can get one 14-ounce package for $7. Some reviewers even say these veggie sausages, made from a mixture of soy protein and vital wheat gluten, are the best on the market!