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white sage benefits

Many healers believe that when working with a Plant Spirit, they will guide you on how to use it, and I agree with this. But white sage actually contains “thujone” which is an interesting mild psychoactive compound (found in many plants) and it’s connected to spiritual rituals. One teaspoon (0.7 … White Sage has been used in ceremonies to seek blessings of health and prosperity, release spirits, encourage protection. It creates a calming ritual that helps to release the stagnant energy that can breed negativity. Possesses Antimicrobial Properties Place the lit, smoking end of the Sage wand, down inside the bowl, and rest the sides of the wand on the edge of the bowl. High in Several Nutrients. If you’d like to learn about other herbs that also have healing properties, check out my FREE ebook by clicking the image below: 4. The sage smudging spiritual benefits include inducing prophetic dreams, protection during shamanic journeying, astral travel, crystal grazing and other excursions. For more information on our policies, visit the site disclaimers. Native Americans started the tradition of using White Sage, also known as Sacred Sage, to release lingering energies. This evergreen shrub is found throughout the world, but especially in California and the western United States. Smudging is the quickest way because when you inhale, the compounds go straight to your bloodstream and brain. This medicinal and ever-spiritual helping herb is one of the greatest gifts of knowledge passed down by the Native Americans. Increases Cognitive Abilities Beyond relieving negative energy and improving your mood, some RESEARCH shows that inhaling the scent of white sage can improve your alertness and even enhance cognition. *These statements have not been evaluated by the Food and Drug Administration. The movement and release of the energy come with the smoke, not with the flames. Its leaves are whitish light green, and if the leaves are rubbed between the thumb and forefinger, you feel a revitalizing, cleansing and refreshing fragrance is released. While both of these sage plants come from the same evergreen family of shrubs, they have different medicinal actions on the body. You can find White Sage bundles on Amazon, under the names "White Sage Smudge," but if you can find it locally, I generally recommend that. White sage has been used for centuries as a medicinal herb due to it’s cleansing, purifying, and protective plant compounds. Black sage, sometimes called mugwort, can refer to S. mellifera, or either Artemisia nova or A. douglasiana. There are many varieties of Salvia, so you want to make sure you have the right one for this practice. It’s a different type of medicine, one that was relied on for eons and centuries, as opposed to decades of synthesized medicines. 6 Things To Expect When Your Loved One Crosses Over. Dried sage is burned as a way to heal, protect, increase wisdom, and boost defense against disease. Sage or it’s respective essential oil. Sage (Salvia) is used as a spice and also as a way to improve health in traditional medicine. As the smoke falls to the floor, it 'drops out' any negativity energy with it. According to the plant guide mentioned above, “The lukewarm tea is sufficiently bacteriostatic and astringent to make it useful for treating nearly all sore throats, first gargled and then drunk.”. Smudging is the quickest way because when you inhale, the compounds go straight to your bloodstream and brain. I’m just giving you a new way to extract the medicine from a plant – burning it, or as it’s sometimes called “smudging.” It is still giving you the medicine from that plant. Here are 11 benefits just off the top of my head: 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. The stick work overpowers other herb sticks including the white sage in its protective, cleansing and decluttering powers. Soothes Digestive Distress. The best time to harvest Sage is early August - late September, and you can find it wild, if you are in an area where it grows natively, or know someone who is. The leaf is used to make medicine. Burning white sage or smudging is well known for its ability to purify and cleanse. Overview Information Sage is an herb. Improves Sleep Quality RESEARCH shows that burning sage in your bedroom for a few minutes before sleep might help you sleep better at night. If you are using a leaf, you can set it down in a bowl or hold an ash bowl under it. The spirit of White Sage knows just how much needs to be released and will burn accordingly. So in summary, burning white sage, or drinking white sage tea contains cineole (the same compound found in eucalyptus) and this can help dry you up, and help you breathe. Other forms of sage can also be used for the smudge stick but the scent will be different and the cleansing effect maybe not quite as pronounced as with white sage. The smoke is directed into and onto areas that need clearing and release. This product is not intended to diagnose, treat, cure, or prevent any disease. Upon completing all rooms, open the windows and doors to release the energies that have attached to the smoke. Discover herbs with empowering and relaxing qualities, other that help you sleep, or those with stimulating and uplifting properties. It’s all medicine! White sage is known to clear out any negative energies from your space. Sage … The spiritual and purification rituals performed by Native Americans often included the burning of sage, as well as many other plants. Do not let it flame burn. According to USDA, white sage decreasse sweating, salivation, milk secretions, and mucous secretions of the sinuses, throat, and lungs.In women, it reduces heavy menstruation when the leaves are made into a uterine hemostatic tea and drank. That’s pretty amazing considering the side effects of prescribed antibiotics and antihistamines. They enjoyed it. Once the Sage is lit, and the flame is blown out, the wand or the leaf will smoke. It is also used to cleanse the aura of a person from stuck old energies to prepare for ceremony or spiritual work. 11 Incredible Health Benefits of White Sage 1. Check out my Space Clearing eBook, it covers smoke, sound and light clearing, part of the Welcome Kit when you join The Membership Program. That’s pretty amazing considering the side effects of prescribed antibiotics and antihistamines. If someone is smudging you, turn around in a circle, and ask them to smudge you, from feet to head on all sides. Sage can keep your skin healthy and beautiful Its plant derived chemical compounds, essential oils, and vitamins make it beneficial in skin care in the following ways. Some prefer to use an abalone shell, but abalone is endangered, so any piece of thick, fired pottery is beautiful and just elegant. Drinking white sage tea may ease heavy and painful menstrual periods. Sage comes in many varieties. However you do it, it’s the compound called “eucalyptol” also known as 1,8-cineole that when inhaled, reduces painful sinus inflammation. White Sage can assist with energetically cleansing and resetting a space. If you opt for this, make sure that your sage bundle doesn’t have any lavender which is sedating. Spiritual Healing. Using the smoke of the White Sage to cleanse and protect, set the intention for what you'd like to see released with the Sage. White Sage is just like every other herbal remedy you’ve heard of. White Sage grows wild across the American Southwest in bushy clumps. 6. Sage packs a healthy dose of vitamins and minerals. If you are smudging an object used for protection, such as a crystal that you wear and have asked it to absorb negative energies, you will want to cleanse this object periodically to make sure it is fully functioning. These have antifungal and antibacterial functions. Loved by healers to cleanse their space after a heavy session. If you don’t want to burn it, drinking sage tea is an option. Article: Benefits And Uses Of White Sage. You can distill plants and inhale their essential oils, think of lavender or peppermint. I told them that we were going to go around and clear the energy, and then let them to it, supervising, but also just observing. 10 Signs Your Pet Is Visiting You From The Afterlife, The Spiritual Meaning Of Lights Flickering, Angels And Colors: Symbolism Of The 7 Most Common Angelic Light Colors, 10 Most Common Signs From Your Deceased Loved Ones, What Happens After Death? 7. Aromatherapy. Sage oil contains flavonoids, tannins, alpha and beta-thujone, camphor, cineole, and rosmarinic acid. Waft smoke from below the object, so that the Sage smoke covers the object from below, traveling upward. Treats Wounds and Hyperhidrosis White sage tea has antibiotic and antihistamine-like effects that make it ideal for healing wounds and rashes (when cooled down, of course). So you’d make the tea like normal, chill it so it’s cool and apply with a compress. Cultures across the planet have relied on it to achieve a state of mental healing or to solve spiritual dilemmas, and there’s some scientific evidence to back this up. It even kills the bacteria that triggers the infection in the first place according to the National Association for Holistic Aromatherapy. 7 Tips For Wild Harvesting White Sage (Plus Local Sage Alternatives), How To Sage: The 6 Steps to Effective Space Clearing, Why Saging Doesn't Always Work (And What To Do Instead), 18 Articles For Setting Up A Space Clearing Ritual You'll Love. Soothes Digestive Distress A cold cup of white sage tea can relieve indigestion. According to a 2009 STUDY published in Laryngoscope, this “cineole” compound is an effective and relatively safe option for treatment of sinusitis that doesn’t include antibiotics. The leaves of the plant are a whitish-green, and if you rub the fresh leaves between your thumb and forefinger, a refreshing, cleansing scent is released. Historically, people have used sage internally and topically as a … Light the Sage at the very tips of the leaves on top of the wand. White Sage (Salvia apiana) is a plant native to high desert ecosystems and grows prevalently in California and in the Mountain West. As the smoke moves through the room or over a surface, the smoke attaches itself to any heavy, negative energy that is within the space, object, or being. This heavy energy is then released so that the current energies can refresh and renew into something positive. Then move through the home or around the body or object until the smoke has saturated energy room or energy field. Use your hand, a small piece of cardboard, or a feather to "waft" the smoke. White Sage is used for cleansing environments, rooms, houses, or spaces of old energies and replace them with fresh intent. Here’s some EVIDENCE in case you are interested in reading how this plant can activate receptors in the brain, the GABA ones that are responsible for improving mood and reducing stress. If it is a living being, just remember to ask permission. If you’d like to smudge yourself, or your home, CLICK HERE to read my other article about tea and smudging. Slowly unbend and straighten up, you are bringing the Sage/bowl and fanning the smoke up, up, upward until you’ve sent the smudging smoke up above your head. Most people, including myself, choose to burn it to release the healing energy it carries into the space around us. You know your space better than anyone. Lavender & White Sage Smudge Bundles are perfect for a stressful home. Native Americans started the tradition of using White Sage, also known as Sacred Sage, to release lingering energies. Notice how the room feels different - lighter, clearer, airier. Just FYI, the practice of burning herbs (aka smudging) is a non-religious one. For hundreds of years, White Sage has been considered a sacred, cleansing, purifying, and protective plant. It’s also a common tool that many spiritual practitioners and seekers use today to energetically clear and even protect spaces. Provide Aromatherapy to Calm Your Stress. White Sage is used to cleanse spaces, houses, rooms or environments of any kinds of subtle, old energies and prepare the space with fresh intent. So if you have children or others present and feel comfortable invite them in the process if they want to be involved, it takes less time when more people sage, especially if the property is large. If you are smudging a person, you may only need to use a leaf. As you turn slowly in a clockwise direction, they will stand still and waft the smoke from your feet to your head. You can ask Sage to assist you in cleansing unknown energies from a stone, or an object that you received as a gift. Photo of incense stick with green objects and a book in the background by Annie Spratt on Unsplash. Dragons blood when added to regular white sage – enhances the benefits of the white sage and gives you the extra boost of metaphysical protection Photo of sage bundles and incense by Ricky Turner on Unsplash. Sage is part of the mint family, alongside oregano, lavender, rosemary, thyme, and basil. 11. Keep the windows and doors closed to the area you have chosen to smudge, while the Sage burns. There are many species of sage. Move through the space you are in, intuitively until you complete all rooms. These antioxidants provide protection against free radicals that damage skin cells, causing premature ageing of the skin. You can work with it is by burning it around the place, object or person you'd like to cleanse, this is called smudging. If you watch the smoke, sometimes it will drift to a particular part of the room, car, or person - that is usually where the healing/protection energy is most needed. Discover the incredible benefits of burning sage for purification, mindfulness, negativity and more Learn how to use white sage for smudging Guided steps on how to sage a house, sage yourself and sage an object ....and much more! Start in one corner of the room and gently waft the smoke from the floor up to the ceiling. Since it has mild diuretic effects,... 3. When shopping locally, look for the common names such as White Sage Smudge Stick, California White Sage or South Dakota White Sage. It may help with mild anxiety or depression. For thousands of years, white sage has been believed to be a blessed, sacred, cleansing, cathartic, purifying and protective plant. The goal of smudging with Sage is to release a person or an area of any residual energies that are different than what you presently intend for the space. Wild harvesting is a good option, but careful of over-harvesting and make sure to avoid over picked areas. You might like to start from the back of the house and move to the front, or to start from the bottom floor and move to the top. Enjoying the wisdom of nature with healing herbs BREATHER smoking blends allow you to enjoy the wisdom of the natural world. White Sage can be found in local stores or online. The plant has been gathered for thousands of years by Native Americans, particularly the Chumash. No fans, or open doors and windows while the Sage is burning. As a plant and a living being, Sage has a Spirit. Even the oil from white sage has great benefits. For each different type of smudging process, follow the instructions below -. If you work in nursing homes, clinics or hospitals, you might want to go home and smudge yourself to help deter infection from pathogens that hitched a ride on your clothes. When I was smudging a house recently, a few children were present and wanted to help. Then move from the backmost corner of the room to the front of the room by the entryway. The Spirit of Sage is also dedicated to offering protection, blessings, and clearing. Uncover the difference between white sage and regular sage What is smudging with white sage? Again, you can burn a plant and that is still medicine, it’s just not overly priced and handed to you by a doctor. ← How You Can Get The Most Out Of A Mediumship Reading. Sage intuitively. It’s just a dried plant, that when burned, it gives off an aroma that many people find pleasing, but some do not. Next, offer your friend a smudging. The Native Americans used it to treat a cold by drinking tea made from smoked leaves in sweathouses. Allow the smoke to penetrate the rooms for at least 15-minutes. Keep the air as still as possible when you smudge. There is more you can be doing. This blog contains affiliate links. If you have a crystal or a piece of jewelry given to you, or anything else that you want to cleanse, hold it in your hand if it's small enough, if it's not, stand in front of it. 8. I’m just giving you a new way to extract the medicine from a plant, by burning it, and this practice is referred to as smudging. Make a complete circle, and thank the Spirits for their assistance. Welcome to The Spiritual Living Blog, featuring 650+ free articles. Likewise, the tea seems to be beneficial for alleviating problems like excessive sweating, termed hyperhidrosis. Some like to Sage counter-clockwise, some like to Sage from top to bottom, some like to focus on areas of concentrated energy, such as doorways and closets. It’s all medicine. Let’s look at the benefits of White Sage. You may have heard of Clary Sage or it’s respective essential oil. After you light the Sage, do not stop it from burning. You can distill them and inhale the essential oil. Choose one room to begin in. And as you smudge, you will likely feel called to open a back door and clear the energy there, and just follow your own guide. It turns out that sage may help clear the air of … If you are smudging a house, a wand of Sage might be best. You are now done with this room. Breastfeeding women are advised to take the tea as it reduces lactation. So I want you to open your mind and think about this. White sage is often compared to clary sage (Salvia sclarea). The Benefits And Uses of White Sage White sage smudging is an ancient practice used for healing, ceremonial, and energy clearing work. Sage bundles are popular these days, but are these dried herb bundles little more than a convincing gimmick, or do they offer real advantages for your health? Likewise, you don’t have to burn the sage, like any herb, you can take them as a supplement, you can drink tea from the same plant, or you can apply them as a compress. Click HERE to see. You no longer have nor hold power here. Using White Sage. Inflammation of your sinuses happens when you suffer with bacterial, fungal, or viral contamination that leads to infections most of the time. For more on wild harvesting your own Sage, check out: 7 Tips For Wild Harvesting White Sage (Plus Local Sage Alternatives). If you encounter a window, waft smoke into the four corners of the window, starting from the lower-left corner of the window moving to the upper left, then to the upper right, back down to the lower right. Burning Sage Tips! Smudge sticks are one of … It might be worth a try if nothing else has helped. If you feel you are done burning Sage, but the Sage doesn't feel that way - place the wand in a fireproof bowl, or on the stove and allow the Sage to cease burning, naturally. White sage is regarded as a sacred plant by the Chumash people. This way, you can decide if you like the size of the bundle or amount in person. Start at the bottom of your body and gently waft the smoke upward. Treats Sinus Infections You can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as a tea. White sage has impressive benefits for treating anxiety, depression, and other mood disorders. 3 Benefits of White Sage (And the Right Ways to Use It) Physical Healing. White sage is known botanically as Salvia apiana or S. apiana and can be purchased in a bundle, as a liquid extract dietary supplement, or a tea. Swirl the smoke around the object until you feel the cleansing is complete. White Sage - White Sage is the standard sage most people think of when doing a smudging, may use saging and smudging interchangeably. There’s also evidence that it can alleviate the symptoms of menopause like sweating, hot flashes, and estrogen imbalances. Sage tea as you know will reduce mucous secretions of the sinuses, throat, and lungs. Bend over, so that the bowl is about the level of your feet and ankles. This herb is loaded with calcium and vitamin A, which protect your skin against the assault of free radicals and aid in daily cell regenerati… 2. As you work with White Sage to clear, I suggest repeating a mantra, for example, as you smudge, repeat: I release all energies that no longer serve me to be released from me and this space and into the divine light. It may help relieve the symptoms of some conditions. You can find loose leaf Sage on Amazon, too: - You can find a wand or stick of White Sage on Amazon here: Loose Leaf White Sage by Juniper Ridge (Amazon). Cleans the Air Sage is kind of like an eraser, it will help remove the day’s burdens and ease emotional suffering. Calms a Sore Throat Sage leaf tea is a proven strategy for alleviating a sore throat, at least according to the U.S. Department of Agriculture Plant Guide. Part of the beauty of this compound is that it can clear mucus and act as a very mild cough suppressant. Everyone has a process. If you’d like, you can certainly pray while you burn the medicine. Obtain some White Sage, you can find it locally or online. Relieves Menstrual Pain White sage tea might provide relief from menstrual period cramps. This is because the tea contains phytoestrogens, which are biochemicals that mimic estrogen’s effects in the human body, but safely. Again, it’s the 1,8-Cineole (which you get from white sage or eucalyptus herb), that controls the swelling to some degree. You can read more about this practice HERE. Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. Updated 2020.09.06 and just as an FYI, this post contains affiliate links. (Some bundles sold commercially combine the two herbs and it’s very nice, but it will make a tired person even more sleepy). Verywell / Brianna Gilmartin If you are doing a property, having a large stick of White Sage is useful. Provides Cleansing Energy Sage is kind of like an eraser, it will help remove the day’s burdens and ease emotional suffering. Make sure to get all the rooms, and if you have a room with cabinets - open the cabinets and waft smoke into them the way you would for a window. ; Over recent years, studies demonstrating the health benefits of sage have grown in number. The idea is that as the leaves are burned, and you speak express your gratitude for its assistance, the Spirit of the Sage Plant releases its energy of protection and clearing into the space, or onto and around the area, person or object that needs clearing. 9. Also, the herb is used to cleanse the aura of a person from old energies as well as cause healing when taken as a tea. Get a free meditation when you sign-up for updates! Treats Sinus Infections. Two to three cups a day would have an impact, but much more beyond that and you might start to dehydrate yourself. It may help with mild anxiety or depression. The fact that it has this drying effect on mucous membranes, means it could help women to reduce lactation during the weaning process, and also heavy menses. Helps Boost Energy Levels Ridding your body and surrounding spaces of bad energy can help you welcome in newer, fresher, and more positive energy instead. As you smudge, move from the bottom and to the top of the space, following the natural pattern of smoke.

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