All recipes are gluten-free & low-calorie - under 350 calories each! 200-400 calorie recipes. It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. Allrecipes has more than 240 trusted vegetarian recipes with 200 calories or less per serving complete with ratings, reviews and … You can print these recipes by clicking over to each post. ... Heat 1 cup Hormel Vegetarian Chili with Beans (190) Pair with a large salad made with … Carbohydrates: 32g. Source: Diabetic Living Magazine, Spring 2020, In this vegan copycat recipe of barbecue pulled pork, we swap out meat for jackfruit, a tropical fruit that, when not fully ripe, has a texture similar to shredded pork. Source: EatingWell.com, May 2020, Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Since this easy gnocchi recipe calls for store-bought shelf-stable gnocchi, it's quick to prepare--just 20 minutes, start to finish. 46 Dinners Under 400 Calories. by Tom Kerridge. Don’t get stuck in a meal rut! Our low-calorie vegan recipes are quick and easy to make, from healthy vegan breakfasts to nutritious, plant-based dinner options. Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Per One Serving: 314 calories Loaded with veggies, lean protein and whole grains, these meals will keep you feeling full all evening long so you'll be less likely to crave late-night snacks. Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice boosts fiber. Source: EatingWell Magazine, January/February 2017, In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. Serve it with a light soup or a generous piece of crunchy bread and you have a heavenly Place all ingredients except brown rice in a large pot and simmer until heated through and... 3. Serve with whole-wheat naan to sop it all up. Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. There are so many main dishes, sides, snacks, desserts and more! Jan 8, 2020 - Explore Caren Capuson's board "400 calorie meals", followed by 213 people on Pinterest. Vegetarian All-American Portobello Burgers, Creamy Fettuccine with Brussels Sprouts & Mushrooms, Roasted Carrot Tart with Carrot-Green Pesto, Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto, Grilled Tofu with Korean BBQ Glaze & Stir-Fried Napa Cabbage, Mushroom Shawarma with Yogurt-Tahini Sauce, Mediterranean Portobello Mushroom Pizzas with Arugula Salad, Crispy Gnocchi Pasta with Tomatoes & Leeks, One-Pot Coconut Milk Curry with Chickpeas, Ricotta-Stuffed Portobello Mushrooms with Arugula Salad, Roasted Red Pepper, Spinach & Feta Penne Pasta, Slow-Cooker Vegetable Marinara Over Linguine, Chinese Sweet & Sour Tofu Stir-Fry with Snow Peas, © 2020 EatingWell.com is part of the Allrecipes Food Group. Just eat four, 400-calorie meals each day. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. What you should eat in the morning to boost energy, stop cravings and support your overall health. While a plant-based diet is a healthy choice, some vegan meals can be high in calories. Untrimmed carrots can be tough to find, but when you do, cut off the tops and store them separately or they'll draw moisture from the carrots. Try these Matcha Green Tea Energy Balls (only 82 calories per ball), Potato Curry (only 233 calories per serving), or this cheesy, hearty Green Chile Mac and Cheese (for 395 calories per serving).. Don't get stuck in a meal rut! Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Here is a DELICIOUS collection of 50+ AMAZING Vegan Meals for Weight Loss! Two tacos = 389 calories and 15.9 grams of protein. Looking for low-calories meals with less guilt? 2. Luckily, we have 40 recipes that will all make for delicious, filling family meals under 400 calories per serving!1. VEGETARIAN TOFU CASHEW COCONUT CURRY | AMBITIOUS KITCHEN These 12 flavorful vegetarian dishes are all less than 400 calories, so they're ideal for weight management. Recipes like Vegetarian Taco-Stuffed Zucchini and Vegetable & Tofu Fried Rice are delicious, filling and can help you meet your nutrition goals. Looking for low-calories meals with less guilt? You may opt for a vegan diet for environmental, ethical or health reasons. Source: EatingWell.com, November 2017, This easy and healthy pasta recipe takes just 20 minutes to prep so it's a perfect weeknight dinner. 400 Calorie Fix Meal Idea Easy Office Lunch This healthy lunch is simple, quick, and filling! View All Start Slideshow. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. Learn how to ace hot chocolate charcuterie boards! A rustic looking and fabulous tasting roasted stuffed eggplant with fennel and white beans. Get the recipe here.. Vegan . Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. Offers may be subject to change without notice. This easy vegetarian dinner recipe is sure to become a new family favorite. Toss all ingredients together in a bowl and serve. 22 High-Protein Meatless Meals Under 400 Calories 1. See all 10 delicious meals now! We love this versatile, low-carb dinner because it can be made hundreds of different ways. Spinach and Sun-Dried Tomato Omelet Sandwich. Keep reading for … You can easily make it on a weekend, and reheat for a quick Monday night meal. Microwave one Lean Cuisine® Chicken Tuscan Panini (320), and pair it with 3/4 c grapes for dessert (83). 5 days ago. These dishes are light on calories but big on flavor. Easy . Opt for whole-wheat gnocchi to get 2 extra grams of fiber per serving compared to white. Source: Diabetic Living Magazine, Fall 2019, 29 Vegetarian Dinners with 400 Calories or Less. 400 calorie meal recipes Turkey piccata. Source: EatingWell Magazine, September/October 2009, In this vegetarian main-dish recipe, you use the entire carrot from root to greens, so there's less waste. These easy Thai fish cakes are full of intense flavours with green beans for extra texture. Source: EatingWell Magazine, March 2020, Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! Eating a plant-based diet doesn’t just sound healthy—it is healthy. The key to losing weight is to find a lifestyle that is sustainable. CHICKPEA VEGETABLE CURRY. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" Source: EatingWell.com, January 2020, Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Complete-Protein Meals Under 400 Calories. See more ideas about 400 calorie meals, meals, healthy recipes. Unlucky is the vegetarian who forgets peas as an excellent source of protein. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Source: EatingWell Magazine, June 2019, Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. by Brea Cubit Ingredients . Skip your regular drive-thru breakfast sandwich — this guy's 149... 3. If your peppers are mild and you like heat, opt for spicy pico de gallo. Chili is most certainly a year-long food when it's this delicious. January 01, 2017 Skip gallery slides. Crispy White Beans with Greens and Poached Egg Try these Matcha Green Tea Energy Balls (only 82 calories per ball), Potato Curry (only 233 calories per serving), or this cheesy, hearty Green Chile Mac and Cheese (for 395 calories per serving).. Artboard Copy 6 Egg Niçoise salad. Protein: 15g. Create a custom 600 calorie Vegan diet plan with 1 click. Every diet begins with watching what you eat. We have plenty more 5:2 ideas to try here, too. Huevos Rancheros. Vegan diets focus solely on plant foods, avoiding meat, poultry, fish, eggs and dairy products. Every cell, tissue, and organ in our bodies is made up of protein, so getting your fill is important when it comes to building and repairing your cells. 300-Calorie Vegan Recipes 300-Calorie Vegan Recipes. All will keep for months in the pantry or fridge. Source: EatingWell Magazine, September/October 2017, The bold spices and cooling and creamy tahini-yogurt sauce make these vegetarian pitas a home run for lunch or dinner. EatingWell may receive compensation for some links to products and services on this website. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. Fill up on these tasty lower-calorie dinners that are surprisingly hearty and on the table in 45 minutes or less. Roasted Cauliflower and Lentil Bowl with Sweet Potato Hummus Assuming you split the batch into four servings, this soup has 400 calories and 24.8 grams of protein. Looking for vegetarian recipes with 300 calories or less per serving? Source: EatingWell.com, November 2018, This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. There are so many main dishes, sides, snacks, desserts and more! Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor. Credit: Photo: Jason Varney. This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. And they can all be prepared vegan when you're eating 100 … And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. Plus, they leave a little fond (crispy brown bits) in the pan that adds toasty flavor to the tomato and leek sauce, which is cooked in the same pan. The mild-flavored fruit soaks up the delicious homemade barbecue sauce for a finger-licking-good sandwich filling. Serve with brown rice or farro. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level. Get the recipe here.. Just be sure to plan ahead so that you can freeze the tofu in advance. An easy arugula side salad makes a vibrant accompaniment. Source: EatingWell Magazine, November 2019, This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. This dish of Mexican tempeh with black beans and quinoa is a perfect example of a complete protein as it contains both legumes and whole grains. The other nine, called essential amino acids, must be obtained from our diet. Under 400 Calorie Vegan Recipes. This mexican-inspired salad is huge, but one of the lowest calorie meals in this article. 1. These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. Get daily fitness inspiration right in your inbox. Tofu is flavored with taco seasoning, garlic and tomato sauce, stuffed into tender zucchini and topped with melty cheese, creamy avocado, fragrant cilantro and red onion. 5 hours ago, by Jenny Sugar ½ iceberg lettuce, shredded ; 1 cup of spinach ; ½ capsicum, sliced ; ½ cucumber, sliced Look for presliced mushrooms to cut prep time. Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. 7 Super-Satisfying Vegetarian Lunch Recipes Under 400 Calories 1. It can be hard to count your calories all day long, and it's discouraging to learn that your earlier meals may not have left a whole lot of wiggle room for your dinner. 7 hours ago, by Brea Cubit Giving tomatoes a stint in a hot oven makes them candy-sweet. All of these recipes contain between 300-400 calories per serving. If you’re looking for exciting new healthy vegan recipes check out our easy ideas below. 2 days ago, by Maya Richard-Craven Artboard Copy 6 Slow-cooker chicken casserole. Vegan Weight Loss Dinner (~400 calories) By adding a 400 calorie dinner to the meals mentioned above, you’ll get a 1200 calorie meal plan. Source: EatingWell.com, March 2020, If you're a tempeh skeptic, you've probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. These Mediterranean-inspired dinners are a delicious option for tonight’s menu. Source: EatingWell Magazine, May 2019, This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. While it isn't necessary to eat complete proteins at the same meal — you can eat beans for lunch and rice for dinner — if you're a busy vegetarian, you'll find it easier to enjoy them together. These healthy vegetarian recipes are a great option for tonight’s dinner. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. this link is to an external site that may or may not meet accessibility guidelines. Grill some crusty bread, then rub it with garlic and drizzle it with olive oil to serve alongside these stuffed portobello mushrooms. If … It gives the tofu a meatier texture and helps it absorb the sauce. It's easy to put your own spin on this recipe; see Variations (below) for some riffs. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. Source: EatingWell Magazine, January/February 2018, If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. Allrecipes has more than 640 trusted vegetarian recipes with 300 calories or less per serving complete with ratings, reviews and … If you're avoiding animal products, then you'll need to eat plant-based complete proteins and combinations of foods to make up the difference. Below are some example recipes to get started. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling. Then use the breakfast and snack recipe from above and you have a 1200 calorie meal plan. Roasted carrots are layered on top of a creamy ricotta base with pesto made using the green tops from carrots. Thai fish cakes. Recipes like Vegetarian Taco-Stuffed Zucchini and Vegetable & Tofu Fried Rice are delicious, filling and can … With that said, here are 10 low-calorie vegetarian recipes, all under 400 calories. Per One Serving: 314 calories Pin. Keep reading for more vegan meal ideas that contain complete proteins — all under 400 calories. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Browse our complete collection of low calorie recipes on Cooking Light. This easy and healthy dinner is easy to customize too: see Tips for variations with shrimp, pesto instead of butter, and pork chops instead of gnocchi. MEXICAN QUINOA SALAD. Great, Click the ‘Allow’ Button Above If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Top the sandwiches with a fresh slaw for a satisfying meal. These healthy meals under 400 calories make meal planning a breeze. Protein is made up of amino acids, 12 of which are produced by the body. Source: EatingWell.com, April 2020, This easy vegetarian meal gets a double hit of umami from mushrooms and sun-dried tomatoes. If you don't have carrot greens, use 1 cup of parsley instead. 200-400 calorie recipes; This competition is now closed. Source: EatingWell.com, March 2019, Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Each serving has 400 calories or less and is full of fresh veggies and … Source: EatingWell.com, February 2020, This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." Or opt for a smoked version, which has the same texture with a more robust flavor. Each bowlful boasts four of your 5-a-day 55 mins . This recipe is just as delicious with sweet potatoes in place of russets. Calories: 290 . Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Source: EatingWell.com, September 2019, Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. Get the recipe here.. Treat the family to this wholesome chicken casserole that delivers comfort while being... Wild salmon veggie bowl. Serve with a tossed salad. Tomatoes, avocado, cucumber, and a fiery jalapeño dressing served over farro make for one bright and beautiful meal. https://www.tasteofhome.com/collection/dinner-recipes-under-400-calories Not only will adults love it but kids will, too! ☝️, Awesome, You’re All Set! Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas. We use thinly sliced eggplant in place of pasta to cut the carbs. 1 day ago, by Grayson Gilcrease These recipes will help you lose weight in a delicious, healthy & satisfying way. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes. Complete proteins contain all nine, and since red meat, poultry, seafood, eggs, and dairy are complete proteins, those who eat meat and milk are in the clear. More. Nom nom nom. In fact, aiming for about 400-500 calories for lunch and dinner, along with a similar meal plan for breakfast and a small snack, provides about 1500 calories per day, a good amount to promote a healthful, sustained weight loss for many people. You can also use the filling in burritos, bowls, taco salads and to top nachos. There are no chickpeas in this “hummus.” Instead, cooked... 2. Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. Salsa Verde Lentil Tacos With Mango-Pomegranate Pico. All Right Reserved. 3 hours ago, by Kelsie Gibson These healthy vegetarian recipes are a great option for tonight’s dinner. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? But to really give these "patties" a savory boost, we brush them with steak sauce. Source: Everyday Slow Cooker, This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Source: Everyday Slow Cooker, Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Source: EatingWell Magazine, May 2020, In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. Lentils, kidney beans, and black beans make it filling and flavorful. Source: EatingWell Magazine, March 2020, Next time you're craving Chinese takeout, make this veggie-packed fried rice recipe in about the same time instead. Source: EatingWell Magazine, December 2019, These gnocchi are crispy on the outside, tender on the inside because you sauté them in hot oil. You can find it in flavors like teriyaki and sesame, both of which are delicious here. , Hey, Vegans! Serve this bright and flavorful curry with rice or rice noodles. These 5-Minute Birthday-Cake-Batter Balls Are Vegan, Gluten-Free, and Covered in Sprinkles! BUTTERNUT SQUASH BLACK BEAN CHILI. Fats: 7g. 5 Fresh Vegetarian Meals for One Under 400 Calories 1. Source: EatingWell.com, October 2019, Take taco night in a new direction with these healthy vegan tacos. Moderna Seeks FDA Emergency Approval For COVID-19 Vaccine, These Weighted Blankets Are on Major Sale Right Now, and Make For Great Gifts, This No-Touch Forehead Thermometer From Amazon Is on Sale Just For Today, 15 Plant-Based Food and Cooking Gifts For Your Vegan Loved Ones, Forget Milk, I'm Washing Down My Cookies With Health-Ade's Holiday Cheers Kombucha, Mexican tempeh with black beans and quinoa. Swiss and salami have had their day. The sweet potato balances the savory spices nicely. Source: EatingWell Magazine, October 2019, The assortment of vegetables in this vegan one-pot dish add varying textures and flavors to make each forkful exciting. 2 days ago, by Mekishana Pierre These 12 flavorful vegetarian dishes are all less than 400 calories, so they’re ideal for weight management. Source: Diabetic Living Magazine, Spring 2020, Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Under 400 Calorie Vegan Recipes. These dishes are light on calories but big on flavor. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian… Serve over brown rice. Looking for vegetarian recipes with 200 calories or less per serving? These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. Tomatoes, avocado, cucumber, and a fiery jalapeño dressing served over farro make for one bright and beautiful meal. 2. With a range of fresh and crispy ingredients, this meal will be tasty, refreshing and filling. But a healthy weight plan should provide for more than 200 calories per meal. Healthy . Stuffed Eggplant with Fennel And White Beans. Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. The meaty, umami-rich mushrooms do enough heavy lifting so that you don't miss the meat at all. These recipes highlight various veggie-conscious ingredients ranging from lentils to tofu to chickpeas for a healthy balance of protein, fiber and other beneficial nutrients — all at 400 calories or less. With that said, here are 10 low-calorie vegetarian recipes, all under 400 calories. Source: EatingWell.com, November 2017, These stuffed zucchinis taste just like tacos--except, in place of traditional beef or chicken, we're subbing in a yummy vegetarian filling! Instead of rice, we've combined riced cauliflower and coconut milk for light coconut "rice" topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Sometimes a salad just won't do. This healthy version of huevos rancheros is not just good for you, it’s also a feast for the eyes. Source: EatingWell Magazine, October 2019, This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. This dish of Mexican tempeh with black beans and quinoa is a perfect example of a complete protein as it contains both legumes and whole grains. Slim down while staying satisfied with the healthy 400-calorie dinners in this 7-day meal plan.
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