Get nutrition facts in common serving sizes: 100g, 1 cup. There are 23 calories (on average) in 100g of Spinach. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 16: 1 cup, chopped = 180g. Nutrition Facts. Get nutrition facts in common serving sizes of Cooked Mustard Spinach: 100g 1 cup. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Facebook. Learn about the available supplements that may help your body grow and repair itself. Saturated Fat 0 g % 0. HOME / Vegetables / Spinach / Boiled Spinach How many calories in . Amount per serving. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sodium 55 mg % 3. Email - Advertisement - Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. Calories 26 % Daily Value * Total Fat 1 g % 1. Total Carbohydrate 3 g % 0. Generic Generic - Spaghetti (Cooked) 100g. The information contained on this website is for reference, consult your dietitian or doctor for solid advice before adjusting your diet. Total Sugars 0 g. Protein 3 g. Vitamin D 0.0 IU % 0. 14 % 5g Protein. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 cup, NS as to from fresh, frozen, or canned of. 23: 1 cup = 180g. There are 40 calories in 100 grams of Cooked Spinach. Kangkong (water spinach) nutrition facts. Dietary Fiber 2 g % 8. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. There are 19 calories in 100 g of Woolworths Baby Spinach. Cooked Kale Nutrition Facts. Daily Goals. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 41: 1 cup = 129.6g. HOME / Vegetables / Spinach How many calories in . 23: 1 bunch = 178.5g. Kale, cooked, boiled, drained, without salt . Kale, cooked, boiled, drained, with salt; 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. 33. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Spinach, cooked, boiled, drained, with salt; NUTRIENTS; VITAMINS; MINERALS; CALORIES; FAT; Nutrients in Cooked Spinach. Serving size 100g. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. There are 7 calories in 1 cup of Spinach. Malabar Spinach, Cooked Nutritional Value And Analysis. How does this food fit into your daily goals? per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. Nutrition Facts. Trans Fat 0 g. Cholesterol 0 mg % 0. Twitter. Serving Size : 100 g. 157 Cal. 30: 1 leaf = 10g. Serving Size. Serving Size. Get full nutrition facts for other Woolworths products and all your other favorite brands. There are 23 calories in 100 grams of Spinach. Spinach Nutritional Value And Analysis . The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Trans Fat 0 g. Cholesterol 0 mg % 0. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Serving size 100g. How many calories in Cooked Spinach? By Lizzy Appiyah-August 14, 2017. Linkedin . Nutrients Higher in Raw Spinach Listed from Highest to Lowest. Calories 24 % Daily Value * Total Fat 0 g % 0. There are 16 calories in 100g of Cooked Mustard Spinach. Serving Size. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Amount per serving. Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach Spinach Nutrition Although native to central and southwestern Asia, spinach, in India and the world over has now been immortalized, whether as the famous dish âPalak Paneerâ or as the famous phrase âIâm strong to the finish, because I eat spinach; Iâm Popeye the sailor man!â. Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get nutrition facts in common serving sizes: 100g, 1 cup. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calorie Goal 1,843 cal. Both raw and cooked spinach are fabulous sources of iron, containing more than double the amount in other leafy green vegetables and salad items. 29: Related ⦠About Food Exercise Apps Community Blog Shop Premium. Sign Up. Cooked Spinach Nutrition Facts . Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Vitamin C Amount per serving. WhatsApp. Find Calorie and Nutrition Information for Spinach. There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce. Lose weight by tracking your caloric intake quickly and easily. Spinach = 23 cal. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Total Carbohydrate 4 g % 1. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. Find out the nutritional values of your favourite fast food outlets. Spinach Nutritional Value And Analysis . Serving size 100g. Cooked Mustard Spinach = 16 cal. Get full nutrition facts and other common serving sizes of Cooked Spinach with Cheese Sauce including 1 oz and 100 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in spinach. There are 40 calories in 100 grams of Cooked Spinach. 2: 1 package (10 oz) = 284g. Spinach, cooked, boiled, drained, without salt. Nutrition Facts for Cooked Green Beans (Previously Frozen) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You have 23 calories from 100 grams of Cooked Spinach, the ⦠HOME / Vegetables / Spinach / Cooked Spinach / Cooked Mustard Spinach How many calories in. Boiled Spinach = 23 cal. Iron 3.6 mg % 19. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 1 cup of frozen, leaf and 1 cup, frozen, NS as to leaf or chopped. A 100-gram serving of spinach is said to contain 23 calories of which water is a major part. Total Sugars ~ g. Protein 3 g. Vitamin D 0.0 IU % 0. A 100-gram serve of raw spinach contains 2.7 mg of iron, which is slightly less that that in cooked spinach at 3.6 mg per 100g. Saturated Fat ~ g % 0. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in spinach. Log Food. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Trans Fat 0 g. Cholesterol 0 mg % 0. 0 %--Fat. Sodium 79 mg % 5. Saturated Fat 0 g % 0. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Nutrition Facts. There are 7 calories in 1 cup of Spinach. Calcium 136.0 mg % 10. 86 % 30g Carbs. Sodium 306 mg % 20. Spinach Nutrition Facts and Recommended Dietary Allowance. Log In. Calcium 124.0 mg % 9. There are 23 calories in 100g of Boiled Spinach. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . Nutrition facts for Millet, cooked, recommended daily values and analysis. Raw and cooked Spinach have totally different benefits due to their different nutritional value. There are 48 calories in 100 grams of Cooked Spinach (from Frozen). 6. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Dietary Fiber 2 g % 7. Calories 25 % Daily Value * Total Fat 0 g % 0.
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