Mmm I doubled this recipe and I'm glad I did. 268 calories; protein 12g 24% DV; carbohydrates 37.8g 12% DV; fat 8.2g 13% DV; cholesterol 12.2mg 4% DV; sodium 755.2mg 30% DV. Enjoy this nutritious and protein-rich soup! Mister Watson stayed out on the town tonight so I had plenty and there was no rush. When mixed this way the "paste" will not take on any more flour than about a half a cup and even then it starts separating and turning into crumbles and will not blend into the soup without creating lumps. A Lebanese lentil soup will take you on an adventurous journey through the Middle East. In fact, if you are looking for a similar recipe, check out my vegan split pea soup you’ll love it to bits. If you want to add this step, and it does add a lusciousness that elevates it from the standard lentil soup, I suggest 2 T butter and 2 T flour. This soup is quite thick. As I’ve mentioned before, this lentil soup is in fact vegan! I cut the cayenne in half and was very glad I did. Contact me for quotes. I did not use the optional butter and flour. https://www.greedygourmet.com/recipes-by-national-cuisine/lebanese Greedy Gourmet is an award winning food and travel blog. Nutrient information is not available for all ingredients. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. This way, all the flavours and spices will infuse into the ingredients, making this one amazing soup! A few of my favorites are Red Lentil Soup with Spinach and Chicken and Lentil Soup. You can easily leave this Lebanese lentil soup cooking on very low heat slowly over several hours. Transfer the contents to a food processor and blend it in batches to perfectly smooth. The soup is delicious, but that step at the end where you add butter/flour is completely incorrect. When mixed this way the "paste" will not take on any more flour than about a half a cup and even then it starts separating and turning into crumbles and will not blend into the soup without creating lumps. It was very bland.It was very bland sorry. If you prefer to have a thinner consistency and make a larger batch, just slowly add more stock until you’re happy with it. I recommend juicing the lemon prior to adding it to the yellow lentil soup. Oh and it only took about an hour! Your daily values may be higher or lower depending on your calorie needs. It is made with only 4 simple ingredients you already have in your pantry and only takes 5 minutes of prep. I followed the directions exactly using dried lentils and after cooking for 1 hour all the liquid had been absorbed. This recipe makes a big batch. This yellow lentil soup is both delicious as well as nutritious for those already on a vegan diet or for those who are on the way towards becoming vegan. All photos found on Greedy Gourmet are available for licensing. I used about a quarter cup and toasted it in a dry pan as another review recommended then added in about 2.5 T of butter to make a thin paste. Add garlic; cook and stir until fragrant, 30 seconds. When mixed this way the "paste" will not take on any more flour than about a half a cup and even then it starts separating and turning into crumbles and will not blend into the soup without creating lumps. The soup is delicious, but that step at the end where you add butter/flour is completely incorrect. Gently fry the onions until softened, which will take about 5 minutes. Chicken stock is my fav, but reduce your salt if you use it! You’ll have a taste of heaven in every spoonful! Second, if you juice the lemon separately, you can control the level of acidity you wish the Lebanese soup to have. This is the basis for any béchamel sauce or gravy, but a cup of flour will NOT be incorporated into 1/4c of any fat. Lebanese-Style Red Lentil Soup Lebanese-Style Red Lentil Soup. Serve each bowlful with a dollop of yogurt and chopped parsley. Traditionally speaking, you should serve this soup as a starter. Cook and stir onion, celery, and … Most people won't think twice about serving basic cornbread when is on the table. The soup is delicious, but that step at the end where you add butter/flour is completely incorrect. I also added an extra cup or so of water and ran it through the ninja blender because I like my lentil soup that way. You need red or yellow lentils. I also skipped the optional flour and butter but mixed in a couple generous dollops of non-fat greek yogurt for each serving. If you want to add this step, and it does add a lusciousness that elevates it from the standard lentil soup, I suggest 2 T butter and 2 T flour. Thank you so much! Whisk butter and flour together in a small saucepan over medium-low heat; stir constantly until thickened and paste-like, about 10 minutes. Information is not currently available for this nutrient. Add comma separated list of ingredients to include in recipe. You can prepare an entire Middle Eastern feast and eat like a Sheikh without incurring the heavy travel costs or extravagance of a fancy restaurant. Even with a half a cup of flour, I had to add 2 cups of water, take it off the stove, use a stick blender to smooth the lumps, and then added maybe 1/4 of that into the soup. If you toast the flour in the pan over medium heat while stirring before adding the butter, you'll cut down on time and have a better product. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. This soup is absolutely exquisite!!! In addition, you can also consider a pressure cooker for this recipe. This is the basis for any béchamel sauce or gravy, but a cup of flour will NOT be incorporated into 1/4c of any fat. But again, the soup itself is really tasty and has the perfect amount of spice. Nonetheless, enjoy making this vegan Lebanese lentil soup recipe and don’t be shy to experiment with the consistency of the soup. It was easy to adapt this recipe to my tastes and glad I used it. I made it for my family last night and not a single drop was left in the pot. Generally, lentils require quite a long cooking time. With the yellow peas I’ve had the opportunity to make a special Indian tadka daal recipe – oh so good. There are no shenanigans! this looks TOP! My six-year-old is a bit of a vegetarian these days and is a total soup fanatic. I tried this as written, even though I knew it wouldn't work and I am right. The ratio is normally 1 T fat (butter) to 1 T flour to 1 cup liquid. I used 4 cups chicken-vegetable broth in place of some of the water. Although slow cookers are mostly used for meaty recipes, you can also make this yellow lentil soup in a slow cooker. Lebanese Lentil Soup. This Lebanese soup wouldn’t be complete without these two ingredients. This is the basis for any béchamel sauce or gravy, but a cup of flour will NOT be incorporated into 1/4c of any fat. I also did not use the butter and flour at the end for obvious reasons. I’ve used both in similar recipes. Nice flavors. Every time I taste those Middle Eastern flavours in a soup, I immediately feel like travelling – not to mention stocking up on those spices. Serve with lemon wedges, 2 tablespoons parsley, and a sprinkle of freshly ground pepper. It is one of the most comforting soup to have during the month of Ramadan. A traditional Lebanese soup, lentils, and vegetables are cooked with healthy greens in a lemony broth scented with warm cinnamon and cumin. Low in fat and high in protein, this is a hearty vegan soup … If you feel like making a Middle Eastern feast at home then make these recipes too: This Lebanese lentil soup has the authentic flavours of the Middle East in every spoonful. Let the mixture come to a slow simmer and leave to cook for 15 minutes, or everything is tender and cooked through. Stir in the carrots, rice, lentils, turmeric, cumin and stock. It makes a great side dish if you substitute chicken broth fir the water. Add water, lentils, 2 tablespoons fresh parsley, salt, coriander, cumin, black pepper, and cayenne pepper; stir to incorporate. Heat olive oil in a large heavy-bottomed pot over medium heat. First, you’ll need to add a dash of yogurt on top of the cooked lentil soup. This is a very flavorful satisfying soup that just happens to be both very healthy and vegan. Don’t even hesitate for a second to make this amazing Lebanese lentil soup recipe. Enjoy! Your email address will not be published. Ive made this recipe for ten years. Double up and eat it all for lunch or a healthy dinner. Just consider the fact that this Lebanese lentil soup, or any Middle Eastern yellow lentil soup for that matter, would cost you a fortune in a typical Middle Eastern restaurant. Reduce heat to low, stirring every 2 to 3 minutes, until light brown, about 20 more minutes. If you are an active vegan, then this Lebanese lentil soup should definitely be on your weekly menu! I used both french and brown lentils and added a half cup of chives and extra parsley since I'll soon lose my fresh herbs to frost. Why let your wallet suffer when you can make the same Lebanese lentil soup (if not a better homemade version) in the comfort of your own kitchen? I tried this as written, even though I knew it wouldn't work and I am right. Info. Other than that 100% perfect as written. The original name of this soup is Adas Majroush. It is hearty and very very rich! I love lentil soup, so it’s the perfect soup to have in the freezer whenever a craving hits. Whisk flour paste into finished soup, a spoonful at a time, until smooth and creamy. My recommendation is to add a little lemon juice at a time and see which level of acidity fits your taste. What gives the soup its magical and radiant colour is the turmeric combined with ground cumin. Alternatively, go to Stock Photos to see what's available. This easy to make traditional Lebanese Lentil Soup (Shorbet Adas) recipe is full of flavors, super easy to make, nutritious and very filling. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition If you want to add this step, and it does add a lusciousness that elevates it from the standard lentil soup, I suggest 2 T butter and 2 T flour. Congrats! I tried this as written, even though I knew it wouldn't work and I am right. Don’t juice it directly into the soup. You could actually cut it even further. Amount is based on available nutrient data. 25th February 2019 - By Michelle MinnaarThis post may contain affiliate links. The ratio is normally 1 T fat (butter) to 1 T flour to 1 cup liquid. Cook and stir onion, celery, and carrots until slightly tender, about 5 minutes. I used both french and brown lentils and added a half cup of chives and extra parsley since I'll soon lose my fresh herbs to frost. Keep reading and I’ll share even more examples of easy-to-make Middle Eastern recipes that you can make at home. It is not uncommon to add lemon juice to a Lebanese lentil soup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. There should be a bit less, and there needs to be a bit more liquid than i wrote. Thanks everyone! But again, the soup itself is really tasty and has the perfect amount of spice. Both are interchangeable and work very well. Rating: 4.59 stars 310 Ratings. Even with a half a cup of flour, I had to add 2 cups of water, take it off the stove, use a stick blender to smooth the lumps, and then added maybe 1/4 of that into the soup. Can be made vegan, vegetarian, or with chicken easily. Since there is lemon juice inside the soup already, you may opt for cutting up bits of preserved lemon. In fact, a traditional Lebanese version of a lentil soup should call for a lemon. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I call shenanigans! of this condensed vegetable bouillon paste that I got for the first time today. If you love acidity, then don’t hesitate to cut another lemon in half and juice it, too. It added a layer of richness to the flavor. It’s simple. Even with a half a cup of flour, I had to add 2 cups of water, take it off the stove, use a stick blender to smooth the lumps, and then added maybe 1/4 of that into the soup. It brings a mustard-like fragrance but tastes quite bitter, almost peppery. This is going right into the frequently used recipes file. for 2 quarts liquid) no butter or flour fresh ground red pepper flakes on top instead of cayenne inside juice of 3/4 a lemon inside ( 1/4 saved for garnish) finally for the 2 quarts water I used about 5tsp. I call shenanigans! Percent Daily Values are based on a 2,000 calorie diet. Comment document.getElementById("comment").setAttribute( "id", "afbdf95a2912ba7926abbab1a57515e8" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. For example, I’ve used red lentils in my red lentil, tomato and coconut soup – an Asian soup. If you can’t decide on which device you want to cook this soup in, click here and see the benefits of both. Add comma separated list of ingredients to exclude from recipe. Second, don’t forget the parsley. The ratio is normally 1 T fat (butter) to 1 T flour to 1 cup liquid. I bet you can do this Lebanese lentil soup recipe in under 30 min! It will work perfectly and take this Middle Eastern gem to the next level. But with a pressure cooker, you can whip up this soup in no time at all. I made this mostly to the recipe except that I used less than 1 cup of flour after reading other reviews. I am so going to add fresh herbs on top. We had it for shabbat with challah and wine and it was very flavorful and satisfying. Required fields are marked *. First of all, you might end up with unwanted lemon seeds that are a pain to take out once they sink in deep. If you toast the flour in the pan over medium heat while stirring before adding the butter, you'll cut down on time and have a better product. Heat olive oil in a large heavy-bottomed pot over medium heat. There are two toppings that you have to include to respect the authenticity of Lebanese cuisine. This wonderful comfort soup is a balance of lemon, salt, heat, and savory herbs. Nevertheless, either type of lentil works. Just omit the yogurt element at the end. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! I used both french and brown lentils and added a half cup of chives and extra parsley since I'll soon lose my fresh herbs to frost. In either case, my recipe only calls for 10 min of preparation time and 20 minutes cooking time. You might also know turmeric as kurkuma. One of my favourite things about making this Lebanese lentil soup is that it uses a very cheap ingredient – the lentil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It is perfect for dinner, and you can freeze the rest for lunches or dinner for a busy night. Do you accept the challenge? Turmeric is a flavouring agent used throughout many Asian cuisines. But again, the soup itself is really tasty and has the perfect amount of spice. I am saving this recipe for later, Your email address will not be published. These are the core ingredients of a Lebanese lentil soup. This is delicious but definitely not a soup. You’ll need lentils, carrots, turmeric, cumin, lemon and more. Serve it on a cold day. Next, you need carrots, onions, rice and vegetable stock. You see what I mean? this link is to an external site that may or may not meet accessibility guidelines. Oh you give such excellent tips! Otherwise, water it down a little bit and add more spices. You saved Lebanese Lemon Lentil Soup to your. I call shenanigans! This yellow lentil soup turns out quite thick. If you toast the flour in the pan over medium heat while stirring before adding the butter, you'll cut down on time and have a better product. Allrecipes is part of the Meredith Food Group. Thanks! That’s why I’ve also included it in this recipe, so as to remain as authentic as possible. The French lentils hold their shape nicely and make an attractive thick soup. If you do so, there is nothing in this soup that’s non-vegan. (: i did, however, make a mistake on the flour. Published: Feb 8, 2018 by Liz DellaCroce. Cover and simmer until lentils are tender, stirring occasionally, 1 1/2 hours. Just omit the yogurt element at the end. OMG, this looks so tasty. If you like to have a thinner consistency, slowly add more stock until you’re happy with it. Most of the times, it is yellow and quite spicy! After reading up on a lot of Lebanese Lentil Soup recipes today I trusted this one to be the backbone of my dish making these adjustments: no celery (it's expensivish) red split lentils (3c.
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